Books/Following in the Buddha's Footsteps: Difference between revisions

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|TermMentions=Meditation
|TermMentions=Meditation
|Theme=The Path of the Bodhisattva; The Practices of the Bodhisattva
|Theme=The Path of the Bodhisattva; The Practices of the Bodhisattva
|SubTheme=Conduct; Meditation; View; Meditation on Selflessness; Cultivating Concentration; Mind Training; Mind Training; Bodhicitta; The Six Perfections
|SubTheme=Conduct; Meditation; View; Meditation on Selflessness; Cultivating Concentration; Mind Training; Mind Training; Bodhicitta; The Six Perfections; Cultivating Wisdom;
|Approach=Dharma
|Approach=Dharma
|Audience=Intermediate; Advanced
|Audience=Intermediate; Advanced
}}
}}

Latest revision as of 16:58, 18 October 2022

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Following in the Buddha's Footsteps
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Conduct
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Lua error in Module:GetData at line 234: Module:GetData/library returned boolean, table expected.
Lua error in Module:GetData at line 234: Module:GetData/library returned boolean, table expected.Lua error in Module:GetData at line 234: Module:GetData/library returned boolean, table expected.
Lua error in Module:GetData at line 234: Module:GetData/library returned boolean, table expected.Lua error in Module:GetData at line 234: Module:GetData/library returned boolean, table expected.
Table of contents
  • Preface by Bhikṣuṇī Thubten Chodronxiii
  • Abbreviationsxix
  • 1. TRUSTWORTHY SPIRITUAL GUIDANCE3
    • The Entrance to the Buddhist Path3
    • Reasons for Taking Refuge in the Three Jewels6
    • The Mind's Potential and the Existence of the Three Jewels7
    • The Three Jewels according to the Fundamental Vehicle10
    • The Three Jewels according to the Perfection Vehicle16
    • Eight Excellent Qualities of the Buddha Jewel19
    • Eight Excellent Qualities of the Dharma Jewel22
    • Eight Excellent Qualities of the Saṅgha Jewel25
    • Final and Provisional Refuges28
    • The Three Jewels according to the Vajra Vehicle34
  • 2. QUALITIES OF THE BUDDHA, DHARMA, AND SAṄGHA39
    • The Four Kinds of Self-Confidence39
    • The Ten Powers of the Tathāgata41
    • The Eighteen Unique Qualities of a Buddha47
    • Qualities of the Buddha's Body, Speech, and Mind51
    • The Buddha as a Reliable Guide54
    • Recollection of the Buddha, Dharma, and Saṅgha61
    • Distinguishing Features of the Three Jewels73
    • Causal and Resultant Refuge75
  • 3. HEARTFELT CONNECTION TO THE THREE JEWELS79
    • Formally Taking Refuge79
    • Deepening Our Refuge82
    • Maintaining Proper Refuge85
    • Bodhisattvas' Refuge89
  • 4. THE HIGHER TRAINING IN ETHICAL CONDUCT91
    • The Three Higher Trainings91
    • The Importance of Ethical Conduct92
    • The Prātimokṣa Ethical Code94
    • Vinaya Schools98
    • The Benefits of Practicing the Prātimokṣa Ethical Conduct99
    • Intoxicants104
    • Why Celibacy?105
    • Bodhisattva and Tantric Ethical Codes108
    • Making Mistakes and Rectifying Them109
  • 5. SAṄGHA: THE MONASTIC COMMUNITY113
    • The Value of the Monastic Community113
    • The Flourishing of the Dharma and the Existence of the Dharma115
    • The Intent and Purpose of Monastic Life115
    • Maintaining the Purity of the Saṅgha118
    • Tibetan Monastics and Monastic Institutions127
    • Challenges for Western Monastics130
    • Full Ordination for Women132
    • Advice for Monastics136
    • The Joy of Monastic Discipline139
  • 6. THE HIGHER TRAINING IN CONCENTRATION AND THE PERFECTION OF MEDITATIVE STABILITY143
    • Concentration and Serenity143
    • The Importance of Developing Serenity145
    • Conditions Conducive to the Development of Serenity148
    • Observed Objects153
    • Choosing Our Meditation Object162
    • Structuring the Meditation Session163
    • Working with the Body164
  • 7. OBSTACLES AND ANTIDOTES167
    • The Five Hindrances167
    • Taming the Five Hindrances177
    • Overcoming Hindrances184
    • The Five Faults and Eight Antidotes187
    • The Nine Stages of Sustained Attention196
    • Mental and Physical Pliancy and the Bliss of Physical and Mental Pliancy201
    • A Diagram Illustrating the Process of Attaining Serenity207
  • 8. THE MEDITATIVE ABSORPTIONS211
    • Cultivating Mundane Insight212
    • Meditative Absorptions of the Form Realm218
    • Meditative Absorptions of the Formless Realm221
    • Meditative Absorptions on the Four Truths224
    • The Eight Liberations235
    • The Nine Serial Absorptions239
    • The Superknowledges243
    • The Value of the Superknowledges for Bodhisattvas253
    • Serenity in Buddhist Practice257
    • Words of Advice259
  • 9. CONCENTRATION IN THE PĀLI TRADITION261
    • Objects of Meditation261
    • The Four Dhyānas272
    • The Four Formless Absorptions279
    • Four Kinds of Development of Samādhi282
    • Samādhi and Insight283
  • 10. THE PRACTICE OF SERENITY IN CHINESE BUDDHISM289
    • Meditation289
    • Creating Balance at the Beginning and End of a Meditation Session291
    • Cultivating Serenity and Insight in Sitting Meditation295
    • Cultivating Serenity and Insight while Interacting with the Environment296
    • Deviant Meditation and Correct Meditation300
    • Counteracting the Work of Māra301
  • 11. HIGHER TRAINING IN WISDOM: THE ROLE OF MINDFULNESS AND INTROSPECTIVE AWARENESS305
    • Introduction to the Thirty-Seven Harmonies with Awakening305
    • The Importance of Mindfulness and Introspective Awareness306
    • Mindfulness307
    • Introspective Awareness312
    • Mindfulness and Introspective Awareness Working in Tandem319
    • Mindfulness in Modernity322
    • The Thirty-Seven Harmonies with Awakening323
  • 12. THE FOUR ESTABLISHMENTS OF MINDFULNESS: BODY, FEELINGS, AND MIND327
    • Introduction to the Four Establishments of Mindfulness329
    • Shared and Specific Characteristics333
    • Mindfulness of the Body (kāyasmṛti, kāyagatāsati)336
    • Mindfulness of Feelings355
    • Mindfulness of the Mind365
  • 13. THE FOUR ESTABLISHMENTS OF MINDFULNESS: PHENOMENA375
    • Mindfulness of Phenomena375
    • Mindfulness of the Five Hindrances377
    • Mindfulness of the Five Aggregates381
    • Mindfulness of the Six Sources385
    • Mindfulness of the Seven Awakening Factors387
    • Mindfulness of the Four Truths391
    • Mindfulness in Vajrayāna393
    • Bodhisattvas' Practice of the Four Establishments of Mindfulness393
    • The Selflessness of Phenomena and the Four Establishments of Mindfulness394
    • The Benefits of the Four Establishments of Mindfulness408
  • 14. THE THIRTY-SEVEN HARMONIES WITH AWAKENING413
    • The Four Supreme Strivings414
    • The Four Bases of Spiritual Power417
    • The Five Faculties and Five Powers422
    • The Seven Awakening Factors427
    • The Āryas' Eightfold Path432
    • Relationships among the Thirty-Seven Harmonies with Awakening446
    • The Thirty-Seven Harmonies and the Five Paths448
    • Conventional and Ultimate Thirty-Seven Harmonies452
    • The Thirty-Seven Harmonies for Fundamental Vehicle and Mahāyāna Practitioners453
    • The Thirty-Seven Harmonies in Tibetan Buddhism455
  • Notes461
  • Glossary473
  • Further Reading487
  • Index489
  • About the Authors519
Interconnections



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