Exchanging Self and Other

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Exchanging Self and Other
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Part of getting past a sense of self is breaking free from your own limited perspective on the world. This technique involves imagining yourself from different points of view and cultivating certain responses from those imagined perspectives. Originating with Shantideva, an important Buddhist thinker from eighth-century India, and later developed in the Tibetan tradition, it aims at changing our fundamental orientation to ourselves and others. In doing so, it attacks feelings of envy, jealousy, and insecurity at their source.
Citation
Bommarito, Nicolas. "Exchanging Self and Other." Chap. 27 in Seeing Clearly: A Buddhist Guide to Life. New York: Oxford University Press, 2020.


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An "Introduction to Bodhisattva Practice," the Bodhisattvacaryāvatāra is a poem about the path of a bodhisattva, in ten chapters, written by the Indian Buddhist Śāntideva (fl. c. 685–763). One of the masterpieces of world literature, it is a core text of Mahāyāna Buddhism and continues to be taught, studied, and commented upon in many languages and by many traditions around the world. The main subject of the text is bodhicitta, the altruistic aspiration for enlightenment, and the path and practices of the bodhisattva, the six perfections (pāramitās). The text forms the basis of many contemporary discussions of Buddhist ethics and philosophy.
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