Blo sbyong don bdun ma

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བློ་སྦྱོང་དོན་བདུན་མ།
blo sbyong don bdun ma
Seven Points of Mind Training
Text


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Description

Blo sbyong don bdun ma. (Lojong Döndünma). In Tibetan, "Seven Points of Mind Training"; an influential Tibetan work in the blo sbyong ("mind training") genre. The work was composed by the Bka' gdams scholar 'Chad ka ba ye shes rdo rje, often known as Dge bshes Mchad kha ba, based on the tradition of generating bodhicitta known as "mind training" transmitted by the Bengali master Atiśa Dīpaṃkaraśrījñāna. It also follows the system laid out previously by Glang ri thang pa (Langri Tangpa) in his Blo sbyong tshig brgyad ma ("Eight Verses on Mind Training"). Comprised of a series of pithy instructions and meditative techniques, the Blo sbyong don bdun ma became influential in Tibet, with scholars from numerous traditions writing commentaries to it. According to the commentary of the nineteenth-century Tibetan polymath 'Jam mgon kong sprul, the seven points covered in the treatise are: (1) the preliminaries to mind training, which include the contemplations on the preciousness of human rebirth, the reality of death and impermanence, the shortcomings of saṃsāra, and the effects of karman; (2) the actual practice of training in bodhicitta; (3) transforming adverse conditions into the path of awakening; (4) utilizing the practice in one's entire life; (5) the evaluation of mind training; (6) the commitments of mind training; and (7) guidelines for mind training. (Source: "Blo sbyong don bdun ma." In The Princeton Dictionary of Buddhism, 126–27. Princeton University Press, 2014. http://www.jstor.org/stable/j.ctt46n41q.27.)
Citation
blo sbyong don bdun ma [བློ་སྦྱོང་དོན་བདུན་མ།]. [Seven Points of Mind Training].


Recensions

 
Achieving Bodhichitta
Achieving Bodhichitta is a compilation of oral teachings given in the 1980s by Sermey Khensur Lobsang Tharchin on the two methods of achieving bodhichitta—the Sevenfold Instruction on Cause and Effect and Equality and Exchange Between Self and Others. These two instructions are presented according to the unique system established by Je Tsongkapa, which combines them into an eleven-step method of practice. This book includes a concise yet thorough presentation of the instruction for achieving calm abiding (shamatha) based on the explanations found in Je Tsongkapa's Great Exposition on the Stages of the Path to Enlightenment (Lamrim Chenmo). (Source Accessed Jan 7, 2025)
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Theg pa chen po blo sbyong brgya rtsa (Tibetan Classics)
A collection of mind training texts compiled by Zhönu Gyalchok and Müchen Sempa Chenpo Könchok Gyaltsen; critically edited by the Institute of Tibetan Classics.

Compiled in the fifteenth century, Mind Training: The Great Collection is the earliest anthology of a special genre of Tibetan literature known as "mind training," or lojong in Tibetan. The principal focus of these texts is the systematic cultivation of such altruistic thoughts and emotions as compassion, love, forbearance, and perseverance.

The mind-training teachings are highly revered by the Tibetan people for their pragmatism and down-to-earth advice on coping with the various challenges and hardships that unavoidably characterize everyday human existence. The volume contains forty-four individual texts, including the most important works of the mind training cycle, such as Serlingpa's well-known Leveling Out All Preconceptions, Atisha's Bodhisattva’s Jewel Garland, Langri Thangpa's Eight Verses on Training the Mind, and Chekawa's Seven-Point Mind Training together with the earliest commentaries on these seminal texts. (Source Accessed Apr 30, 2025)

Full translations

 
A Direct Path to Enlightenment (1972)
The text presented here in translation was written by Jamgon Kongtrul. It provides a practical commentary on one of the most important techniques of Mahayana meditation. This techniqie was taught in Tibet by Atisha about 1000 A.D. and spread to all of the four schools. Atisha wrote a text called "The Seven Points of Mind Training" and it is this text that Jamgon Kongtrul explains. The text itself describes very clearly how to do a particular meditation to develop Bodhicitta and all the commitments in both thought and deed that need to be observed to make this practice effective. (Source: Translator's Introduction)
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A Direct Path to Enlightenment (1975)
The text presented here in translation was written by Jamgon Kongtrul. It provides a practical commentary on one of the most important techniques of Mahayana meditation. This techniqie was taught in Tibet by Atisha about 1000 A.D. and spread to all of the four schools. Atisha wrote a text called "The Seven Points of Mind Training" and it is this text that Jamgon Kongtrul explains.


The text itself describes very clearly how to do a particular meditation to develop Bodhicitta and all the commitments in both thought and deed that need to be observed to make this practice effective. (Source: Translator's Introduction)

This revised edition includes footnotes that have been added to provide the reader with the Tibetan for some of the more technical terms.
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Achieving Bodhichitta
Achieving Bodhichitta is a compilation of oral teachings given in the 1980s by Sermey Khensur Lobsang Tharchin on the two methods of achieving bodhichitta—the Sevenfold Instruction on Cause and Effect and Equality and Exchange Between Self and Others. These two instructions are presented according to the unique system established by Je Tsongkapa, which combines them into an eleven-step method of practice. This book includes a concise yet thorough presentation of the instruction for achieving calm abiding (shamatha) based on the explanations found in Je Tsongkapa's Great Exposition on the Stages of the Path to Enlightenment (Lamrim Chenmo). (Source Accessed Jan 7, 2025)
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Advice from a Spiritual Friend
The commentary to the Seven Point Thought Transformation was given by the venerable Geshe Rabten, a holder of the direct oral transmission and an accomplished meditation master from Sera monastic university, formerly near Lhasa in Tibet. He is at present the abbot of Rikon monastery in Switzerland. Geshe Rabten's teaching was translated by the venerable Gonsar Tulku and was given to a group of western disciples in Dharamsala, India, in June, 1973. A translation of this has been prepared in French by Georges Driessens of the "Centre d'etudes Tibetaines", 6 Bd. d'Indochine, 75019, Paris. The commentary to the Jewel Rosary of an Awakening Warrior was given by the most learned Geshe Ngawang Dhargyey and translated by the venerable Sherpa Tulku. It was given in October, 1973, at the Library of Tibetan Works and Archives, and is published here with the kind permission of its director, Mr. Gyatsho Tshering.
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Becoming a Child of the Buddhas
The aphorisms of the Seven-Point Mind Training present a powerful and counter-intuitive call to Buddhist practice—view reality as dreamlike, contemplate the kindness of your enemies, give up expectations of reward, change yourself but remain as you are! When he fled Tibet, Gomo Tulku carried in his heart this widely studied Tibetan text, which he turned to time and again when faced with difficulties in life. Having relied on this practice to transform his own hardships, he shares here an inspired commentary to help us get through ours. (Source: Wisdom Publications)
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Cultivating a Heart of Wisdom
In this teaching, Khenchen Appey Rinpoche provides a brief yet profound commentary on the famous mind training text from the tradition of Atisha. It offers instructions for the cultivation of bodhicitta, the heart of awakening, on both the ultimate and conventional levels. Full of practical advice from a master who embodied the teachings, this commentary is of immense value for students at all levels of practice. (Source: Chödung Karmo Translation Group)
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Essential Mind Training (Jinpa 2011)
The key to happiness is not the eradication of all problems but rather the development of a mind capable of transforming any problem into a cause of happiness. Essential Mind Training is full of guidance for cultivating new mental habits for mastering our thoughts and emotions.

This volume contains eighteen individual works selected from Mind Training: The Great Collection, the earliest compilation of mind-training (lojong) literature. The first volume of the historic Tibetan Classics series, Essential Mind Training includes both lesser-known and renowned classics such as Eight Verses on Mind Training and The Seven-Point Mind Training. These texts offer methods for practicing the golden rule of learning to love your neighbor as yourself and are full of practical and down-to-earth advice.

The techniques explained here, by enhancing our capacity for compassion, love, and perseverance, can give us the freedom to embrace the world. (Source: Wisdom Publications)
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Liberation in the Palm of Your Hand
Pabongka Rinpoche was one the twentieth century’s most charismatic and revered Tibetan lamas, and in Liberation in the Palm of Your Hand we can see why. In this famous twenty-four-day teaching on the lamrim, or stages of the path, Pabongka Rinpoche weaves together lively stories and quotations with frank observations and practical advice to move readers step by step along the journey to buddhahood. When his student Trijang Rinpoche first edited and published these teachings in Tibetan, an instant classic was born. (Source: Wisdom Publications). This book contains teachings based on Lam rim rnam grol lag bcangs and translations of three other texts including Tsongkhapa's The Three Fundamentals of the Path and a commentary on The Seven-point Mind Training by Gyalse Tokme Zangpo.
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Mind Training: The Great Collection
Compiled in the fifteenth century, Mind Training: The Great Collection is the earliest anthology of a special genre of Tibetan literature known as “mind training,” or lojong in Tibetan. The principal focus of these texts is the systematic cultivation of such altruistic thoughts and emotions as compassion, love, forbearance, and perseverance. The mind-training teachings are highly revered by the Tibetan people for their pragmatism and down-to-earth advice on coping with the various challenges and hardships that unavoidably characterize everyday human existence. The volume contains forty-four individual texts, including the most important works of the mind training cycle, such as Serlingpa's well-known Leveling Out All Preconceptions, Atisha's Bodhisattva's Jewel Garland, Langri Thangpa's Eight Verses on Training the Mind, and Chekawa's Seven-Point Mind Training together with the earliest commentaries on these seminal texts. An accurate and lyrical translation of these texts, many of which are in metered verse, marks an important contribution to the world's literary heritage, enriching its spiritual resources. (Source: Wisdom Publications)
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Path to Enlightenment in Tibetan Buddhism (Loden 1993)
Enlightenment is the ultimate development of the potential of our mind, a state of peace and bliss that can be of great benefit to oneself and others.

Drawing from the sutras and great Buddhist classics, the Path to Enlightenment combines the intellectual rigour of Tibetan scholars with a clear and easy to understand presentation of the progressive stages of spiritual development. It covers the full breadth and depth of Tibetan Buddhist philosophy with clear explanations of how to put it into practice.

The Path to Enlightenment is an anthology of Geshe Acharya Thubten Loden’s teachings drawn primarily from Je Tsong Khapa's Great Exposition of the Stages of the Path and Phabongkha Rinpoche's Liberation in the Palm of Your Hand. It also includes a translation and explanation of the Mind Training in Seven Points by Geshe Chekawa and a complete presentation of the Bodhisattva vows.

The Path to Enlightenment includes full colour plates, 26 line drawings, a comprehensive English, Tibetan and Sanskrit glossary, a page numbered outline and an 82 page appendix of quotations.

“The book will go a long way towards making the essential instructions of Tibetan Buddhism accessible to a wider readership…” – His Holiness the Dalai Lama

Hardcover, 1097 pages, 4 colour photos, 26 original line illustrations. (Source Accessed Sep 9, 2024)
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Seven Points for Training the Mind
Of the many mind training (lojong) texts that exist, Geshe Chekawa's Seven Points for Training the Mind is one of the most complete. The mind training tradition that developed in Tibet has its source in the words of the great Indian masters Nagarjuna and Shantideva. This particular text expands on the Tibetan master Geshe Langritangpa's Eight Verses from Training the Mind. Although it was written in the twelfth century, Geshe Chekawa's advice is as relevant today as it was then because human nature has remained much the same. The text provides us with the means to transform our attitudes, gain increased mental control, develop a deeper understanding of reality and greater love, compassion and kindness towards other. Remarkably , the commitments and precepts set out by the author act as pertinent guidelines for a less stressful and more harmonious life in today's world. (Source Accessed Jan 31, 2025)
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The Blaze of Non-Dual Bodhicittas (Damdul 2019)
The initial idea for this study, reflection and meditation manual took seed in 2004, when I first started to translate for His Holiness the Dalai Lama. I found many of the Nalanda texts frequently taught by His Holiness to be very useful; it occurred to me that a compilation of these in the English language would greatly benefit many seekers who might otherwise lack the opportunity to access them. It is only now, after many years of sharing the working drafts of this manual at Tibet House in New Delhi, as well as in many other places that the idea has finally come to fruition.

The book is divided into five parts:

I. Daily Recitation and Practice
II. Selected Texts for Study, Reflection and Meditation
III. Additional Prayers, Vows and Commitments
IV. Daily Dedication Prayers
V. Appendix

Part I and Part IV serve as a useful guide for all, who have an inclination towards dharma practice, but do not know how to start and design a daily practice session. It is also useful for those seekers who might be misguided and surmise that dharma practice comprises only of mantra recitation and so forth, thereby missing its essence.

Part II helps strengthen the practitioner’s dharma practice on the basis of selected compositions of great scholars and yogis. The actual breakthrough in the mental transformation happens through changes in the thought process, for which study and reflection are the cornerstones. Any of these profound texts and short extracts may be selected for study, reflection or meditation, on an on-going basis.

Part III reinforces and rejuvenates dharma practice and to that end, may be undertaken on a regular or occasional basis.

Part V introduces the reader to meditation practices, both shamatha (calm abiding) and vipasyana (special insight), including meditation on the breath, as well as methods to cultivate Bodhicitta and the wisdom of emptiness. While there are many texts on the wisdom of emptiness, the meditation included here is designed for all those who are not thoroughly introduced to this subject and still want to familiarise and habituate themselves with the wisdom of emptiness.

Brief notes, Endnotes and Glossary have been added to help the readers unfold the meanings of the texts with ease. (preface, xiv–xv)
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The Great Path of Awakening (1987)
Here is a practical Buddhist guidebook that offers techniques for developing a truly compassionate heart in the midst of everyday life. For centuries, Tibetans have used fifty-nine pithy slogans—such as "A joyous state of mind is a constant support" and "Don't talk about others' shortcomings"—as a means to awaken kindness, gentleness, and compassion. While Tibetan Buddhists have long valued these slogans, recently they have become popular in the West. (Source: Shambhala Publications)
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The Great Path of Awakening (2005)
Here is a practical Buddhist guidebook that offers techniques for developing a truly compassionate heart in the midst of everyday life. For centuries, Tibetans have used fifty-nine pithy slogans—such as "A joyous state of mind is a constant support" and "Don't talk about others' shortcomings"—as a means to awaken kindness, gentleness, and compassion. While Tibetan Buddhists have long valued these slogans, recently they have become popular in the West. This edition of The Great Path of Awakening contains an accessible, newly revised translation of the slogans from the famous text The Seven Points of Mind Training. It also includes illuminating commentary from Jamgon Kongtrul that provides further instruction on how to meet every situation with intelligence and an open heart. (Source: Shambhala Publications)
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The Kindness of Others
In this book, Khensur Rinpoche Geshe Jampa Tegchok explains how we can train our mind away from self-cherishing, the cause of all suffering, and develop compassion, the cause of everything that is good. He bases his explanation on Kadampa Geshe Chekawa’s classic text, The Seven Point Mind Training, which, amongst other things, teaches us how to transform problems into happiness. Appendix contains Pabongka Rinpoche's edition of the Seven-Point Mind Training, Blo sbyong nyi ma'i 'od zer. (Source Accessed Mar 26, 2025)
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The Power of Mind
A modern guidebook based on ancient Buddhist techniques for transforming emotional pain, anxiety, and stress into complete mental well-being that benefits us and the people around us.

We’ve all heard platitudes about cultivating love and compassion, but how can we really develop these qualities in ourselves and—crucially—share them in our world? The Power of Mind provides a proven path.

Khentrul Rinpoche teaches that regardless of what’s unfolding in our lives, our route to freedom lies in our minds—and how we work with them. A thousand years ago, the Indian saint Atisha endured great hardship to bring the Buddha’s teachings to Tibet, where they flourished. This book introduces a primary text that emerged—the Seven Key Points of Mind Training. (Source: Shambhala Publications)
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The Seven Points of Mind Training by Geshe Chekawa Yeshe Dorje (1101–1175)
One of the most important and influential works of mind training composed in Tibet, this series of slogans was first composed—that is, written down—by Chekawa Yeshe Dorje (1101–1175) according to the tradition of Atiśa Dīpaṃkara (982–1055?). The seven points cover: 1) the preliminaries, 2) main practice, 3) transformation of adversity, 4) lifelong application of the practice, 5) measures of progress, 6) commitments, and 7) precepts.
Article
 
To Dispel the Misery of the World
“Offered here is the pith advice on mind training according to the great vehicle. This is the path followed by all the buddhas and their children of the past, present, and future, the most profound instruction of the oral lineage, and the quintessence of the ocean of all the excellent teachings.”—Ga Rabjampa

This short book contains a wealth of advice for those wanting to become more fully human. When we are disconnected from others we flounder; only by recognizing the profound interdependence of all beings do we flourish and grow. The famous Seven-Point Mind Training, in just a few pages of one-line instructions, provides direct and powerful advice for breaking through the chronic barriers that separate us from those around us. It is easy to see why it is one of the most cherished texts in all of Tibetan Buddhism.

Ga Rabjampa, an influential master of the fifteenth century, here uses the Seven-Point Mind Training as the basis for illuminating the essential teachings on Buddhism, giving special attention to the practices of giving and taking (tonglen) and of transforming adversity into opportunities for spiritual growth. (Source: Wisdom Publications)
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Training the Mind (1993)
Warning: Using this book could be hazardous to your ego! The slogans it contains are designed to awaken the heart and cultivate love and kindness toward others. They are revolutionary in that practicing them fosters abandonment of personal territory in relating to others and in understanding the world as it is. The fifty-nine provocative slogans presented here—each with a commentary by the Tibetan meditation master Chögyam Trungpa—have been used by Tibetan Buddhists for eight centuries to help meditation students remember and focus on important principles and practices of mind training. They emphasize meeting the ordinary situations of life with intelligence and compassion under all circumstances. Slogans include, "Don't be swayed by external circumstances," "Be grateful to everyone," and "Always maintain only a joyful mind." (Source Accessed April 22, 2025)
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Training the Mind and Cultivating Loving-Kindness (2003)
Warning: Using this book could be hazardous to your ego! The slogans it contains are designed to awaken the heart and cultivate love and kindness toward others. They are revolutionary in that practicing them fosters abandonment of personal territory in relating to others and in understanding the world as it is. The fifty-nine provocative slogans presented here—each with a commentary by the Tibetan meditation master Chögyam Trungpa—have been used by Tibetan Buddhists for eight centuries to help meditation students remember and focus on important principles and practices of mind training. They emphasize meeting the ordinary situations of life with intelligence and compassion under all circumstances. Slogans include, "Don't be swayed by external circumstances," "Be grateful to everyone," and "Always maintain only a joyful mind." (Source: Shambhala Publications.)
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Commentaries

 
Blo sbyong don bdun ma'i 'grel pa
As noted by the Mongolian Buddhist author Yeshe Dhondrup (1792-1855) in his Treasury of Gems, p. 434, this work represents the earliest commentary on the highly influential mind training work entitled Seven-Point Mind Training. Although in the original version of the [Blo sbyong brgya rtsa, Mind Training: The Great Collection] anthology . . . no name is given for the authorship of this commentary . . . its author is without doubt Chekawa's own student, Sé Chilbu Chökyi Gyaltsen. (Thupten Jinpa, Mind Training: The Great Collection, 589n155)
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Byang chub kyi sems gnyis bsgom pa'i man ngag bdud rtsi'i chu rgyun
Ga Rabjampa Kunga Yeshe's commentary on Chekawa Yeshe Dorje's Seven Points of Mind Training. The commentary is concerned primarily with explaining relative and absolute bodhicitta.
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Rgyal ba'i sras po thogs med bzang po dpal gyis mdzad pa'i blo sbyong don bdun ma
This is among the best known and most commonly taught commentaries on the popular mind training slogans. The author, famous for his Thirty-Seven Practices of the Bodhisattvas, writes in the style of the pith instructions, in plain and simple language. (Source Accessed April 22, 2025)
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Theg pa chen po blo sbyong don bdun gyi khrid yig
theg pa chen po blo sbyong don bdun gyi khrid yig [ཐེག་པ་ཆེན་པོ་བློ་སྦྱོང་དོན་བདུན་གྱི་ཁྲིད་ཡིག།].
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Theg pa chen po blo sbyong don bdun ma'i khrid yig blo dman 'jug bder bkod pa byang chub gzhung lam
A commentary on the Seven Points of Mind Training by Jamgon Kongtrul. This text is included in Jamgon Kongtrul's Dam Ngag Dzo collection.
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Theg pa chen po blo sbyong don bdun ma'i khrid yig blo dman 'jug bder bkod pa byang chub gzhung lam
A commentary on the Seven Points of Mind Training by Jamgon Kongtrul. This text is included in Jamgon Kongtrul's Dam Ngag Dzo collection.
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Theg pa chen po blo sbyong don bdun ma'i khrid yig blo dman 'jug bder bkod pa byang chub gzhung lam
A commentary on the Seven Points of Mind Training by Jamgon Kongtrul. This text is included in Jamgon Kongtrul's Dam Ngag Dzo collection.
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Commentaries

 
Blo sbyong don bdun ma phal skad kyis bkral ba blo dman 'jug pa'i sgo
In the tradition of the peerless Atiśa and the Kadampas, all the key points of Mahāyāna practice are condensed into the Seven Points of Mind Training, namely:
  • Preliminaries, the basis for practice;
  • The main practice: training in bodhicitta;
  • The transformation of adversity into the path of awakening;
  • The presentation of the condensed practice of a single lifetime;
  • The measure of mind training;
  • The commitments of mind training; and the precepts of mind training.
Now, this present work, transcribed from audio recordings made by students during Khenchen Thrangu Rinpoche's teachings on the Seven Points in European and American countries, and later put into writing, is entitled "A Gateway for Those of Lesser Intellect," as it is explained in colloquial language. (Source Accessed Apr 22, 2025)
 
Buddhism with an Attitude
All of us have attitudes. Some of them accord with reality and serve us well throughout the course of our lives. Others are out of alignment with reality, and cause us problems. Tibetan Buddhist practice isn't just sitting in silent meditation, it's developing fresh attitudes that align our minds with reality. Attitudes need adjusting, just like a spinal column that has been knocked out of alignment. B. Alan Wallace explains a fundamental type of Buddhist mental training called lojong, which can literally be translated as attitudinal training. It is designed to shift our attitudes so that our minds become pure well-springs of joy instead of murky pools of problems, anxieties, fleeting pleasures, hopes and frustrations. Wallace brings this centuries-old practice into the twenty-first century. (Source Accessed Jan 22, 2025)
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Cultivating a Heart of Wisdom
In this teaching, Khenchen Appey Rinpoche provides a brief yet profound commentary on the famous mind training text from the tradition of Atisha. It offers instructions for the cultivation of bodhicitta, the heart of awakening, on both the ultimate and conventional levels. Full of practical advice from a master who embodied the teachings, this commentary is of immense value for students at all levels of practice. (Source: Chödung Karmo Translation Group)
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The Art of Transforming the Mind
This second edition of the commentary on the aphorisms of Atisha's Seven-Point Mind-Training, includes three additional concise texts.

The first if these, Pith Instructions on a Single Mindfulness could be viewed as a commentary on on the aphorism in the Seven-Point Mind Training "Guard the two at the cost of your life".

The second translation is of Atisha's Pith Instructions on the Middle Way, presenting the Madhyamaka view expounded by Nagarjuna. This corresponds to the first aphorism on the cultivation of ultimate bodhichitta, namley, "Regard phenomena as if they were dreams".

The third additional translation is Atisha's Essential, Synthesized Practical Instructions on Connate Union. These practical instructions may be seen as a commentary on the aphorism " Examine the unborn nature of awareness".
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The Intelligent Heart
Compassion arises naturally when one comes to perceive the lack of solid distinction between self and other. The Buddhist practice known as tonglen—in which one consciously exchanges self for other—is a skillful method for getting to that truthful perception. In this, his commentary on the renowned Tibetan lojong (mind training) text the Seven Points of Mind Training, Dzigar Kongtrul reveals tonglen to be the true heart and essence of all mind-training practices. He shows how to train the mind in a way that infuses every moment of life with uncontrived kindness toward all. (Source: Shambhala Publications)
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The Kindness of Others
In this book, Khensur Rinpoche Geshe Jampa Tegchok explains how we can train our mind away from self-cherishing, the cause of all suffering, and develop compassion, the cause of everything that is good. He bases his explanation on Kadampa Geshe Chekawa’s classic text, The Seven Point Mind Training, which, amongst other things, teaches us how to transform problems into happiness. Appendix contains Pabongka Rinpoche's edition of the Seven-Point Mind Training, Blo sbyong nyi ma'i 'od zer. (Source Accessed Mar 26, 2025)
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The Seven Points of Mind Training (Thrangu Rinpoche 2004)
The great Indian Buddhist scholar Atisha went to Indonesia and spent 12 yearrs studying Buddhism there. When he returned to India and later Tibet, he condensed his realization into short one-line instructions on how to behave correctly as a Buddhist and how to develop one's practice to become a Bodhisattva. His student, Chekawa Yeshe Dorje, condensed these teachings, sometimes called "slogans," into 59 intructions which are now called The Seven Points of Mind Training.

These 59 instructions on Mind Training are short, easily memorized and then will pop into our mind in the many situations of our daily life helping us to make decisions that will produce positive karma for us and others.

The Seven Points of Mind Training is a method of developing a relative universal compassion for all sentient beings or bodhichitta practice which was brought to Tibet by the great Atisha. This practice is very effective in working with emotions. One usually learns a number of instructions and every time the situation where the solution is one of these instructions, one thinks of the instruction and changes one's behavior.

These short instructions are sometimes a little cryptic and Thrangu Rinpoche clearly explains these Seven Points which are presented in Jamgon Kongtrul Lodrö Thaye’s classic text, The Great Path of Awakening. In Rinpoche’s view, the combination of Mahamudra and Mind Training is an excellent balance of ultimate and relative bodhichitta practice that together offer a swift path to full realization. (Source: Namo Buddha Publications)
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Teachings

 
A Direct Path to Enlightenment (1972)
The text presented here in translation was written by Jamgon Kongtrul. It provides a practical commentary on one of the most important techniques of Mahayana meditation. This techniqie was taught in Tibet by Atisha about 1000 A.D. and spread to all of the four schools. Atisha wrote a text called "The Seven Points of Mind Training" and it is this text that Jamgon Kongtrul explains. The text itself describes very clearly how to do a particular meditation to develop Bodhicitta and all the commitments in both thought and deed that need to be observed to make this practice effective. (Source: Translator's Introduction)
Book
 
A Direct Path to Enlightenment (1975)
The text presented here in translation was written by Jamgon Kongtrul. It provides a practical commentary on one of the most important techniques of Mahayana meditation. This techniqie was taught in Tibet by Atisha about 1000 A.D. and spread to all of the four schools. Atisha wrote a text called "The Seven Points of Mind Training" and it is this text that Jamgon Kongtrul explains.


The text itself describes very clearly how to do a particular meditation to develop Bodhicitta and all the commitments in both thought and deed that need to be observed to make this practice effective. (Source: Translator's Introduction)

This revised edition includes footnotes that have been added to provide the reader with the Tibetan for some of the more technical terms.
Book
 
Achieving Bodhichitta
Achieving Bodhichitta is a compilation of oral teachings given in the 1980s by Sermey Khensur Lobsang Tharchin on the two methods of achieving bodhichitta—the Sevenfold Instruction on Cause and Effect and Equality and Exchange Between Self and Others. These two instructions are presented according to the unique system established by Je Tsongkapa, which combines them into an eleven-step method of practice. This book includes a concise yet thorough presentation of the instruction for achieving calm abiding (shamatha) based on the explanations found in Je Tsongkapa's Great Exposition on the Stages of the Path to Enlightenment (Lamrim Chenmo). (Source Accessed Jan 7, 2025)
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Asanga Vajra Rinpoche: The Seven Points of Mind Training
On November, 5, 2022 H.E. Khöndung Asanga Vajra Rinpoche bestowed teaching on The Seven Points of Mind Training. Event was organized and translated into 12 languages by Sakya Friends.

On the video Rinpoche explained the condensed meaning of each line of this most widely studied Tibetan Buddhist text: https://www.lotsawahouse.org/tibetan-masters/geshe-chekhawa-yeshe-dorje/seven-points-mind-training.

ABOUT THE TEXT:
The Seven Points of Mind Training is a quintessential instruction on putting Mahāyāna – the "Great Vehicle" of Buddha's Path – into our daily life. It was brought to Tibet by Atiśa (982—1054). This teaching was not intended for beginners or public sharing, therefore firstly it was given only orally from guru to disciple. Later, Atiśa's teaching was written down by Geshe Chekawa (1102–1176) and became popular in all Tibetan Buddhist schools. By practicing it one can ultimately become a bodhisattva and reach the enlightenment. This text also helps us to reexamine our relationships – to family, friends, enemies, and strangers – and transform our reactions and attitudes according to a bodhisattva's way of life. The Seven Points of Mind Training provides practical tools of applying for our spiritual growth in any circumstances, however hard they may be. Since its lines are very condensed, oral instructions on this text from a guru are very valuable.

ABOUT RINPOCHE:
His Eminence Khöndung Asanga Vajra Rinpoche is one the heirs of the Sakya Throne and will become His Holiness the Sakya Trizin (throne-holder of Sakya School of Tibetan Buddhism) in the future.

In 2005, at the age of five, Asanga Rinpoche left his family in the USA to study at the Tharlam Monastery in Nepal. In 2011, at the age of twelve, Asanga Vajra Rinpoche achieved a perfect score during the day-long Vajrakilya Puja exam in Rajpur, India. Asanga Rinpoche continues to study at the Sapan's (Sakya Pandita’s) College of Five Sciences in India. At the same time, Rinpoche is already giving profound teachings on sūtra and tantra.
 
Blo sbyong nyi ma'i 'od zer (Sherig Parkhang 2008)
Hor ston nam mkha' dpal ba. Blo sbyong nyi ma'i 'od zer. New Delhi: Bod gzhung shes rig dpar khang, 2008.
 
Mind Training Like the Rays of the Sun
The mind training teachings are a great vehicle instruction, because they are mostly concerned with developing the awakening mind, the altruistic mind of enlightenment. They are directed primarily towards the practitioner of great capacity, and deal essentially with transforming our mental attitudes.

One special feature of the mind training teachings is the advice to transform adversity into advantage. So, not only do these instructions help us open out towards other beings, but they also help us transform whatever difficulties come our way into something valuable.

The Mind Training Like the Rays of the Sun exemplifies Tsong-khapa's presentation of mind training. The author, Nam-kha Pel, as he mentions in his introduction, received the lineage of the explanation of the Seven Point Mind Training, which is the fundamental text here, from various sources including Je Rinpoche, his principal teacher. What is distinctive about this presentation is that he has managed to combine both the mind training instructions as they are recorded in Geshey Che-ka-wa's text with the pattern of the Stages of the Path. (Source: Back Cover)
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Seven Points for Training the Mind
Of the many mind training (lojong) texts that exist, Geshe Chekawa's Seven Points for Training the Mind is one of the most complete. The mind training tradition that developed in Tibet has its source in the words of the great Indian masters Nagarjuna and Shantideva. This particular text expands on the Tibetan master Geshe Langritangpa's Eight Verses from Training the Mind. Although it was written in the twelfth century, Geshe Chekawa's advice is as relevant today as it was then because human nature has remained much the same. The text provides us with the means to transform our attitudes, gain increased mental control, develop a deeper understanding of reality and greater love, compassion and kindness towards other. Remarkably , the commitments and precepts set out by the author act as pertinent guidelines for a less stressful and more harmonious life in today's world. (Source Accessed Jan 31, 2025)
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Seven Points of Mind Training by Thrangu Rinpoche - Part 1
The Seven Points of Mind Training is a method of developing a relative bodhichitta practice which was brought to Tibet by the great Atisha. This practice is very effective in working with emotions. One usually learns or memorizes a number of instructions and every time the situation where the solution is one of these instructions, one thinks of the instruction and changes one's behavior.

Thrangu Rinpoche clearly explains these Seven Points which are presented in Jamgon Kongtrul Lodrö Thaye’s classic text, The Great Path of Awakening. In Rinpoche’s view, the combination of Mahamudra and Mind Training is an excellent balance of ultimate and relative bodhichitta practice that together offer a swift path to full realization.

Translated by Erik Pema Kunsang, this seminar has nine talks.
 
Seven-Point Mind Training: Foundation of Mind Training by Thubten Chodron (1 of 6)
Venerable Thubten Chodron covers the first three points in the Seven-point Mind Training text by Geshe Chekawa: training in the preliminaries, the main practice, and transforming adversity into the path to awakening. This series was hosted by Dharmakaya Buddhist Center in Reno, Nevada.
 
The Great Path of Awakening (1987)
Here is a practical Buddhist guidebook that offers techniques for developing a truly compassionate heart in the midst of everyday life. For centuries, Tibetans have used fifty-nine pithy slogans—such as "A joyous state of mind is a constant support" and "Don't talk about others' shortcomings"—as a means to awaken kindness, gentleness, and compassion. While Tibetan Buddhists have long valued these slogans, recently they have become popular in the West. (Source: Shambhala Publications)
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The Great Path of Awakening (2005)
Here is a practical Buddhist guidebook that offers techniques for developing a truly compassionate heart in the midst of everyday life. For centuries, Tibetans have used fifty-nine pithy slogans—such as "A joyous state of mind is a constant support" and "Don't talk about others' shortcomings"—as a means to awaken kindness, gentleness, and compassion. While Tibetan Buddhists have long valued these slogans, recently they have become popular in the West. This edition of The Great Path of Awakening contains an accessible, newly revised translation of the slogans from the famous text The Seven Points of Mind Training. It also includes illuminating commentary from Jamgon Kongtrul that provides further instruction on how to meet every situation with intelligence and an open heart. (Source: Shambhala Publications)
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The Power of Mind
A modern guidebook based on ancient Buddhist techniques for transforming emotional pain, anxiety, and stress into complete mental well-being that benefits us and the people around us.

We’ve all heard platitudes about cultivating love and compassion, but how can we really develop these qualities in ourselves and—crucially—share them in our world? The Power of Mind provides a proven path.

Khentrul Rinpoche teaches that regardless of what’s unfolding in our lives, our route to freedom lies in our minds—and how we work with them. A thousand years ago, the Indian saint Atisha endured great hardship to bring the Buddha’s teachings to Tibet, where they flourished. This book introduces a primary text that emerged—the Seven Key Points of Mind Training. (Source: Shambhala Publications)
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Ven. René Feusi: Seven-Point Instruction on Mind Training by Geshe Chekawa, Part 1
These instructions handed down by Serlingpa,

Help us transform the problems in these degenerate times
Into factors supporting our progress to enlightenment
In this way they are similar to a diamond, the sun, and a medicinal tree

POINT 1: GROUNDWORK
First, do the groundwork.
1. Remember how precious this human life is for spiritual development
2. How everything is transient and that death can come at any time
3. How cause and effect is infallible

4. How existence, conditioned by karma and mental afflictions, is suffering

Teachings

 
Blo sbyong don bdun ma'i ljags khrid rgyal sras chos kyi myu gu'i zhal lung
Although there are many different methods for training the mind in relative and ultimate bodhicitta according to the tradition of the Kadampa teachings of Lord Atiśa, transmitted through Lama Serlingpa and Lord Atiśa himself, the essence of all of them, without anything lacking, is the Seven Points of Mind Training according to the system of the spiritual friend Chekhawa Yeshe Dorje.

These include:
1. Explaining the preliminary teachings;
2. Training in bodhicitta;
3. Transforming adverse conditions into the path [of enlightenment];
4. The presentation of the condensed practice of a single lifetime;
5. The extent of proficiency in mind training;
6. The pledges of mind training;
7. The precepts of mind training.

Here, the teaching on the Seven Points of Mind Training composed by Gyalse Ngulchu Thogme, which is like the essence of those seven, will be explained.
 
Mind Training (Ringu Tulku 2007)
This small accessible book contains the essence of the Seven-Point Mind Training, expressed in the intimate colloquial style that distinguishes Ringu Tulku's teachings. The Seven-Point Mind Training, a lojong practice, assumes no prior special training or preparation. It does not require practitioners to enter seclusion or change the way they live their lives. It asks that they examine their relationships with all those around them and make a strong determination to become enlightened for others' sake rather than for their own. It gives instructions for tonglen breathing practice that ties the concepts of lojong to the physical act of breathing. Mind Training focuses simply on giving up, self-cherishing, and transforming self-centered thinking into compassion, egoistic feelings into altruism, desire into acceptance, and resentment into joy. (Source: Shambhala Publications)
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Path to Enlightenment in Tibetan Buddhism (Loden 1993)
Enlightenment is the ultimate development of the potential of our mind, a state of peace and bliss that can be of great benefit to oneself and others.

Drawing from the sutras and great Buddhist classics, the Path to Enlightenment combines the intellectual rigour of Tibetan scholars with a clear and easy to understand presentation of the progressive stages of spiritual development. It covers the full breadth and depth of Tibetan Buddhist philosophy with clear explanations of how to put it into practice.

The Path to Enlightenment is an anthology of Geshe Acharya Thubten Loden’s teachings drawn primarily from Je Tsong Khapa's Great Exposition of the Stages of the Path and Phabongkha Rinpoche's Liberation in the Palm of Your Hand. It also includes a translation and explanation of the Mind Training in Seven Points by Geshe Chekawa and a complete presentation of the Bodhisattva vows.

The Path to Enlightenment includes full colour plates, 26 line drawings, a comprehensive English, Tibetan and Sanskrit glossary, a page numbered outline and an 82 page appendix of quotations.

“The book will go a long way towards making the essential instructions of Tibetan Buddhism accessible to a wider readership…” – His Holiness the Dalai Lama

Hardcover, 1097 pages, 4 colour photos, 26 original line illustrations. (Source Accessed Sep 9, 2024)
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The Practice of Lojong: Cultivating Compassion through Training the Mind
For many centuries Indian and Tibetan Buddhists have employed this collection of pithy, penetrating Dharma slogans to develop compassion, equanimity, lovingkindness, and joy for others. Known as the lojong—or mind-training—teachings, these slogans have been the subject of deep study, contemplation, and commentary by many great masters. In this volume, Traleg Kyabgon offers a fresh translation of the slogans as well as in-depth new commentary of each. After living among and teaching Westerners for over twenty years, his approach is uniquely insightful into the ways that the slogans could be misunderstood or misinterpreted within our culture. Here, he presents a refreshing and clarifying view, which seeks to correct points of confusion. (Source: Shambhala Publications)
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Training the Mind and Cultivating Loving-Kindness (2003)
Warning: Using this book could be hazardous to your ego! The slogans it contains are designed to awaken the heart and cultivate love and kindness toward others. They are revolutionary in that practicing them fosters abandonment of personal territory in relating to others and in understanding the world as it is. The fifty-nine provocative slogans presented here—each with a commentary by the Tibetan meditation master Chögyam Trungpa—have been used by Tibetan Buddhists for eight centuries to help meditation students remember and focus on important principles and practices of mind training. They emphasize meeting the ordinary situations of life with intelligence and compassion under all circumstances. Slogans include, "Don't be swayed by external circumstances," "Be grateful to everyone," and "Always maintain only a joyful mind." (Source: Shambhala Publications.)
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Interviews

 
Lojong: The Origins and Purpose of Mind Training in Buddhism by Lama Jampa Thaye
Lama Jampa talks us through the key Seven Points of Mind Training, showing how they work to help us overcome the causes of suffering and fulfill our wish to achieve enlightenment for the benefit of others.

Related

 
Blo sbyong nyi ma'i 'od zer
The Mind Training Like the Rays of the Sun exemplifies Tsongkhapa's presentation of mind training. The author, Namkha Pel, as he mentions in his introduction, received the lineage of the explanation of the Seven Point Mind Training, which is the fundamental text here, from various sources including Je Rinpoche, his principal teacher. What is distinctive about this presentation is that he has managed to combine both the mind training instructions as they are recorded in Geshey Chekawa's text with the pattern of the Stages of the Path. (Adapted from Source Mar 26, 2025)
Text
 
Theg pa chen po'i blo sbyong gi rtsa ba mchan bsgrags ma
The Annotated Root Lines of Mahāyāna Mind Training is the fifth text in the collection of mind training texts compiled by Gzhon nu rgyal mchog and Muchen Sempa Chenpo Konchok Gyeltsen. No author is attributed to this text.
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