Rgyal sras lag len so bdun ma

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རྒྱལ་སྲས་ལག་ལེན་སོ་བདུན་མ།
rgyal sras lag len so bdun ma
The Thirty-Seven Practices of a Bodhisattva
Text


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Description

Gyalse Tokme Zangpo's (1295 - 1369) highly influential work on Mind Training (blo sbyong) that outlines the training of a bodhisattva in a series of thirty-seven verses is still very popular today with Buddhist practitioners around the world. The colophon states: "This was composed at the Jewel Cave of Ngulchu by the monk Tokme [Zangpo], expounder of scripture and reasoning, for the benefit of myself and others." Since he gathered together all the paths of the bodhisattvas and composed them in the form of thirty-seven verses, the title is clearly fitting.
Citation
Thogs med bzang po (ཐོགས་མེད་བཟང་པོ་). rgyal sras lag len so bdun ma [རྒྱལ་སྲས་ལག་ལེན་སོ་བདུན་མ།]. [The Thirty-Seven Practices of a Bodhisattva].

Recensions

Rgyal sras lag len so bdun ma. (Thirty-Seven Practices of the Bodhisattvas). Recension information:
Tibetan Thogs med bzang po. རྒྱལ་སྲས་ལག་ལེན་སོ་བདུན་མ། (Rgyal sras lag len so bdun ma).
  • In Rgyal sras thogs med kyi bka' 'bum thor bu. Thimphu: Kun bzang stobs rgyal, 1975: 106-111. Buda by BDRC Logo.jpg
  • In Rgyal sras lag len so bdun ma. Sarnath, Varanasi: Central Institute of Higher Tibetan Studies, 1988. Buda by BDRC Logo.jpg
  • In Rgyal sras lag len gyi rtsa 'grel. Dpal yul rdzong: Dpal ya chen o rgyan bsam gtan gling, n.d. Buda by BDRC Logo.jpg
  • In Gsung 'bum/_thogs med bzang po dpal. Lanzhou: Kan su'u mi rigs dpe skrun khang, 2011: 43-46. Buda by BDRC Logo.jpg
  • In Rgyal sras lag len gyi rtsa 'grel. Lhasa: Bod ljongs mi dmangs dpe skrun khang, 2012. Buda by BDRC Logo.jpg
  • In Rgyal sras lag len so bdun ma dang de yi mchan 'grel yid kyi mun sel.Bylakuppe, Karnataka: Namdroling Monastic Jr. High School, 2000. Buda by BDRC Logo.jpg
  • In Gsung 'bum/_thogs med bzang po dpal, ff. 12b-14b. No publication data. Buda by BDRC Logo.jpg
  • In Rgyal sras lag len gyi dpe ris (Illustration of 37 stanzas of graduated path of Gyalse Thokme Zangpo). Stod lung rdzong: Mtshur dgon nang bstan slob gling nas bsgrigs, 2016. Buda by BDRC Logo.jpg


Recensions

 
The Thirty Seven Practices of a Bodhisattva (Khenpo Gawang)
Gyalsey Tokmey Zangpo (རྒྱལ་སྲས་ཐོགས་མེད་བཟང་པོ་, 1295-1369) wrote The Thirty Seven Practices of a Bodhisattva (རྒྱལ་སྲས་ལག་ལེན་སོ་བདུན་མ།) in the fourteenth century, and it is still one of the most popular short texts for Tibetan Buddhist practitioners in any country. His succinct, simple verses of advice summarize the essence of the Mahayana Buddhist path. Here, master translators Khenpo Gawang and Gerry Wiener provide the text in a bilingual presentation with Tibetan and English on the same page, making it useful for both practitioners and students of Tibetan language. The work presents a practical guide to living as a bodhisattva—someone dedicated to achieving enlightenment for the benefit of all beings. The text begins with an homage to Avalokiteshvara, the bodhisattva of compassion, and then systematically outlines thirty-seven practices organized around the graduated path to enlightenment. These practices move from foundational teachings—such as recognizing the preciousness of human existence and leaving behind worldly attachments—through the development of bodhichitta (the mind of enlightenment), and culminate in the perfection of the six perfections (transcendent virtues): generosity, discipline, patience, diligence, meditation, and wisdom.
Book
 
Trainings in Compassion
This work includes translations of key Kagyu lineage meditation manuals for the practice of the deity of compassion Avalokiteshvara (Tib. spyan ras gzigs, "Chenrezi") , one of the main introductory meditation practices presented in scores of Tibetan Buddhist centers across North America and Europe. The manuals included in this book were authored by the great Tibetan siddha Thangtong Gyalpo, the renowned nineteenth-century master Jamgon Kongtrul, and the Fifteenth Gyalwang Karmapa Khakhyab Dorje. The book also includes teachings on the nature of compassion by the highly regarded teacher Dzogchen Ponlop Rinpoche, praises to Avalokiteshvara by the Indian master Chandrakirti, and a fresh translation of the famed Mahayana text The Thirty-Seven Practices of a Bodhisattva.
Entering the trainings in Compassion by The 7th Dzogchen Ponlop Rinpoche
All-Pervading Benefit of Beings: The Meditation and Recitation of the Great Compassionate One by Thangtong Gyalpo
The Benefit of Others That Fills All Space by Jamgon Kongtrul (Tibetan Text included)
The Continuous Rain of Benefit of Beings by Khakhyab Dorje, the 15th Karmapa (Tibetan Text included)
The Praise to Avalokiteshvara by Chandrakirti (Mahākāruṇikābhyarthanā (RKTST 4337) )
The Thirty-Seven Practices of Bodhisattvas by Ngul Thogme Zangpo (Tibetan Text included)
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རྒྱལ་སྲས་ཀྱི་སྤྱོད་པའི་ཆོས་སྐོར།
Thupten Jinpa's collection of works on the Bodhisattva Ideal.

Full translations

 
37 Bodhisattva Practices
This mind training text by the Sakya master Togme Zangpo is studied by all the Tibetan Buddhist traditions. The number 37 is significant; there is a set of 37 practices or factors that lead to a purified state. These are well-known practices followed on a graded course of development to progress toward either liberation, following a Hinayana path, or enlightenment, following a Mahayana path. The 37 bodhisattva practices presented in this short text provide the guidelines for the complete bodhisattva path.
Article
 
A Discourse on Thirty-seven Bodhisattva Practices and The Three Principal Paths (Dalai Lama, 14th 1981)
A Discourse on "Thirty-seven Bodhisattva Practices" and "The Three Principal Paths" by His Holiness the 14th Dalal Lama. Translated and condensed by Alexander Berzin. Delivered under the Bodhi Tree at Bodh Gaya, India, Jan 12–15, 1981.
Article
 
A Guide to the Thirty-Seven Practices of a Bodhisattva
A fresh translation and commentary to Tibet’s most famous text on living like a bodhisattva.

Who is a bodhisattva and what do they practice? In the fourteenth century, the Tibetan Buddhist master Gyalse Tokme Zangpo answered these questions in a classic teaching on mind training (lojong) called the Thirty-Seven Practices of a Bodhisattva. This text consists of short slogans outlining the core of the Buddhist path of compassion that continues to inspire modern-day Buddhist masters, including the Dalai Lama and Dilgo Khyentse Rinpoche.

The most well-known commentary to the Thirty-Seven Practices is by the twentieth-century master Dzatrul Ngawang Tenzin, which is translated here along with a meditation instruction for the first time. Dzogchen Ponlop Rinpoche, who commissioned this translation, provides an informative overview to the history of the text and commentary, introducing the reader to the world of Tibet’s most widely studied text.

(Source: Shambhala Publications)
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Au Cœur de la compassion
Wouldn’t the world be a better place if everyone cared more for others than for themselves? The love and compassion of which we are capable can not only be cultivated to become stronger, but they can also become infinite, unconditional, and perfect. It is to this training of the heart and mind that the hermit Gyalsé Thogmé of Ngultchou, who lived in the 16th century, invites us in his Thirty-Seven Stanzas on the Practice of Bodhisattvas. In this relatively brief poem, he manages to bring together all the teachings of the famous Bodhicaryāvatāra of Shantideva, a work that already expounded the quintessence of the texts of the Great Vehicle devoted to the mind of Awakening. Here we find a comprehensive commentary on the Thirty-Seven Stanzas by one of the greatest contemporary masters of Tibetan Buddhism, Dilgo Khyentse Rinpoche (1910-1991). In the light of his knowledge and compassion, this scholar, poet and visionary provides a clear and essentially practical explanation of all aspects of the thought and action of the bodhisattvas, these "children of the Victors" whose existence embodies all the virtues of altruism at once the wisest and the most unbridled. (Source: back cover)
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Commentary on the Thirty Seven Practices of a Bodhisattva
Ngulchu Gyalsas Thogmed Zangpo's The Thirty Seven Practices of a Bodhisattva is one of Tibetan Buddhism's most popular texts, incorporated in the Mind Training text and also able to be explained according to the Lam Rim tradition. Its advice is timeless and its relevance is universal.

This commentary by His Holiness the XIV Dalai Lama, as expounded during Kalacakra teachings at Bodh Gaya, is characterised by its clarity, practicality and profundity. Each stanza of the root text is elucidated precisely and in accessible language.

In addition, His Holiness the Dalai Lama gives introductory talks at the start of each day of teaching in which he touches on every aspect of our daily lives. Studying this text leads us to feel that His Holiness is speaking directly to each one of us, and it is universal in its application.

When applied and practised with sincerity, this teaching will develop an individual's warm-hearted compassion. Thus, the contents of this book will be beneficial to Buddhist scholars and general readers alike. (Source: back cover)
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Don't Believe Everything You Think
It can be hard for those of us living in the twenty-first century to see how fourteenth-century Buddhist teachings still apply. When you’re trying to figure out which cell phone plan to buy or brooding about something someone wrote about you on Facebook, lines like “While the enemy of your own anger is unsubdued, though you conquer external foes, they will only increase” can seem a little obscure. Thubten Chodron’s illuminating explication of Togmay Zangpo’s revered text, The Thirty-seven Practices of Bodhisattvas, doesn’t just explain its profound meaning; in dozens of passages she lets her students and colleagues share first-person stories of the ways that its teachings have changed their lives. Some bear witness to dramatic transformations—making friends with an enemy prisoner-of-war, finding peace after the murder of a loved one—while others tell of smaller lessons, like waiting for something to happen or coping with a minor injury. (Source: Shambhala Publications)
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Illuminating the Thirty-Seven Practices of a Bodhisattva
Illuminating the Thirty-Seven Practices of a Bodhisattva is a unique presentation of the Buddhist path by Chökyi Dragpa, the foremost Gelug disciple of the famed nineteenth-century Tibetan master Patrul Rinpoche. Its quotations and direct instructions from realized sages of the past reinforce one another, subtly penetrating the mind and preparing it for meditation. This book, while fully accessible to newcomers, is especially powerful for serious, established practitioners.

This book was previously published under the title Uniting Wisdom and Compassion. (Source Accessed Mar 3, 2025)

Contains the root text of The Thirty-Seven Practices of a Bodhisattva (Rgyal sras lag len so bdun ma)

by Thokme Zangpo and a commentary on this text by Minyak Kunzang Sönam titled The Excellent Vase of Nectar: The Unity of Scriptures and Oral Instructions (Rgyal sras lag len gyi 'grel pa gzhung dang gdams ngag zung 'jug bdud rtsi'i bum bzang).
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Keys to Great Enlightenment
Keys to Great Enlightenment is based upon two meditation courses given by the Venerable Geshe Tsultim Gyeltsen to students of Thubten Dhargye Ling as commentaries to the classical root texts: Eight Verses of Thought Training by Geshe Langri Tangpa and The Thirty-Seven Bodhisattva Practices by the Bodhisattva Togmey Zangpo. The commentaries were transcribed and revised by Gary Schlageter and Karen Gudmundsson. Under the supervision of Robert Stone, these working texts were then proofread and edited with the help of Pat Aiello, Paul McClelland, Nancy Nason, and others.
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Path of the Bodhisattva (Gyatrul 2008)
"Even if all other qualities are fully endowed, without Bodhicitta there can be no true good fortune......." A collection of the Thirty-Seven Practices of a Bodhisattva, the Prayer for Excellent Conduct, opening prayers and prayers of dedication. A commentary by Kyabje Pema Norbu Rinpoche on the Prayer for Excellent Conduct is also included. This convenient volume will be an excellent companion to accompany those in bodhisattva training wherever they go, a constant reminder of the fundamentals of the buddhist path. (Source Accessed Mar 12, 2025)
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The 37 Practices of Bodhisattvas (Rinchen)
Recognizing their true potential and letting go of everything which could hinder them on their spiritual journey, Bodhisattvas entrust themselves to the path taught by the Buddha. Resisting disturbing emotions, they learn to respond to difficult situations in a constructive way. Fully understanding the nature of reality and the illusion-like nature of pleasure and pain, they overcome clinging attachment and aversion. In these ways Bodhisattvas come to cherish living beings as the source of all happiness and are ultimately able to work solely for the good of all. Gyelsay Togmay Sangpo wrote The Thirty-seven Practices of Bodhisattvas in the fourteenth century. His succinct and simple verses of advice summarize the quintessence of the Mahayana path to perfection. Geshe Sonam Rinchen's oral teachings elucidate these practices for the modern reader and show how we can transform our actions, feelings and ways of thinking to become Bodhisattvas ourselves. (Source: Back Cover)
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The 37 Practices of a Bodhisattva (Thrangu Rinpoche 2020)
In this book the great practitioner, Tokme Zangpo, condensed these teachings on the Bodhisattva's way into 37 profound verses. Each verse is short and many monks have memorized these verses to remind them when they have strayed from the path of compassion and Bodhichitta. This teaching covers relative and ultimate Bodhichitta, meditation and practice, abandoning the disturbing emotions, and the practice of the six paramitas. (Source: Namo Buddha Publications)
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The 37 Practices of a Bodhisattva (Tuffley 2017)
Thirty-seven Practices of a Bodhisattva is an ancient text written in the 14th Century BCE by Tokme Zangpo, a Buddhist monk and scholar who was born in Puljung, south west of the Sakya Monastery in Tibet. Thirty-seven Practices seeks to make clear the day-to-day behavior of a Bodhisattva (an enlightened being on their way to attaining full Buddhahood for the benefit of all sentient beings). It serves as a practical guide for those people seeking to travel the path of enlightenment. Though short in length, a person could spend a lifetime perfecting the practices. The work can be seen as a companion to Santideva’s classic work the Bodhicaryāvatāra. While there are English translations of this text, they are a little difficult to understand for many readers living in the 21st Century. The mode of expression and the figures of speech are the product of that far-off time. This book faithfully re-expresses in modern day language the underlying message of the original text. Every effort has been made to preserve the underlying spirit of the message. This work respects the beauty of the original text, yet it brings the even greater beauty of the underlying message to a whole new audience in the modern world who might otherwise find the original text less than easy to fully understand. (Source Accessed Mar 4, 2025)
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The Blaze of Non-Dual Bodhicittas (Damdul 2019)
The initial idea for this study, reflection and meditation manual took seed in 2004, when I first started to translate for His Holiness the Dalai Lama. I found many of the Nalanda texts frequently taught by His Holiness to be very useful; it occurred to me that a compilation of these in the English language would greatly benefit many seekers who might otherwise lack the opportunity to access them. It is only now, after many years of sharing the working drafts of this manual at Tibet House in New Delhi, as well as in many other places that the idea has finally come to fruition.

The book is divided into five parts:

I. Daily Recitation and Practice
II. Selected Texts for Study, Reflection and Meditation
III. Additional Prayers, Vows and Commitments
IV. Daily Dedication Prayers
V. Appendix

Part I and Part IV serve as a useful guide for all, who have an inclination towards dharma practice, but do not know how to start and design a daily practice session. It is also useful for those seekers who might be misguided and surmise that dharma practice comprises only of mantra recitation and so forth, thereby missing its essence.

Part II helps strengthen the practitioner’s dharma practice on the basis of selected compositions of great scholars and yogis. The actual breakthrough in the mental transformation happens through changes in the thought process, for which study and reflection are the cornerstones. Any of these profound texts and short extracts may be selected for study, reflection or meditation, on an on-going basis.

Part III reinforces and rejuvenates dharma practice and to that end, may be undertaken on a regular or occasional basis.

Part V introduces the reader to meditation practices, both shamatha (calm abiding) and vipasyana (special insight), including meditation on the breath, as well as methods to cultivate Bodhicitta and the wisdom of emptiness. While there are many texts on the wisdom of emptiness, the meditation included here is designed for all those who are not thoroughly introduced to this subject and still want to familiarise and habituate themselves with the wisdom of emptiness.

Brief notes, Endnotes and Glossary have been added to help the readers unfold the meanings of the texts with ease. (preface, xiv–xv)
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The Excellent Vessel of Ambrosia
In this elegant and lucid commentary, Dzatrul Ngawang Tenzin Norbu provides us with practical guidelines to cultivate the stages of the Buddhist path--from the fundamental contemplations to advanced mind training exercises and meditation. The guidelines are derived from the author's personal experience, with reference to the sutras and tantras as well as Indian commentaries and those of Tibetan Buddhist masters of all major traditions. (Source: Namse Bangdzo)
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The Heart of Compassion: Instructions on Ngulchu Thogme's Thirty-Sevenfold Practice of a Bodhisattva
What would be the practical implications of caring more about others than about yourself? This is the radical theme of this extraordinary set of instructions, a training manual composed in the fourteenth century by the Buddhist hermit Ngulchu Thogme, here explained in detail by one of the great Tibetan Buddhist masters of the twentieth century, Dilgo Khyentse. In the Mahayana tradition, those who have the courage to undertake the profound change of attitude required to develop true compassion are called bodhisattvas. Their great resolve—to consider others’ needs as paramount, and thus to attain enlightenment for the sake of all living creatures—carries them beyond the limits imposed by the illusions of “I” and “mine,” culminating in the direct realization of reality, transcending dualistic notions of self and other. This classic text presents ways that we can work with our own hearts and minds, starting wherever we find ourselves now, to unravel our small-minded preoccupations and discover our own potential for compassion, love, and wisdom. Many generations of Buddhist practitioners have been inspired by these teachings, and the great masters of all traditions have written numerous commentaries. Dilgo Khyentse’s commentary is probably his most extensive recorded teaching on Mahayana practice. (Source: Shambhala Publications)
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The Path to Inner Peace
This book is based on audio recordings of the oral commentary that Garchen Rinpoche gave at the Drikung Garchen Institute in Munich from September 14-16, 2010.

It is the English translation of Der Weg zu geistigem Frieden. (Source: Translators' Preface)

For Garchen Rinpoche this book is a close companion and his most important treasure. By accomplishing this training of the mind, he succeeded in taking his tormentors to his heart during his twenty years in Chinese captivity. His teachings are imbued with the realization of this practice.

The Thirty-Seven Practices of Bodhisattvas was written in the fourteenth century by Thogme Sangpo (1295–1369), a lamrim and lojong master in the tradition of the Indian master Atisha (982–1054). Thogme Sangpo's work is the essence of lojong – the training of the mind that leads to the development and perfect unfolding of compassion and bodhicitta. (Source Accessed Mar 4, 2025)
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The Thirty Seven Practices of a Bodhisattva (Khenpo Gawang)
Gyalsey Tokmey Zangpo (རྒྱལ་སྲས་ཐོགས་མེད་བཟང་པོ་, 1295-1369) wrote The Thirty Seven Practices of a Bodhisattva (རྒྱལ་སྲས་ལག་ལེན་སོ་བདུན་མ།) in the fourteenth century, and it is still one of the most popular short texts for Tibetan Buddhist practitioners in any country. His succinct, simple verses of advice summarize the essence of the Mahayana Buddhist path. Here, master translators Khenpo Gawang and Gerry Wiener provide the text in a bilingual presentation with Tibetan and English on the same page, making it useful for both practitioners and students of Tibetan language. The work presents a practical guide to living as a bodhisattva—someone dedicated to achieving enlightenment for the benefit of all beings. The text begins with an homage to Avalokiteshvara, the bodhisattva of compassion, and then systematically outlines thirty-seven practices organized around the graduated path to enlightenment. These practices move from foundational teachings—such as recognizing the preciousness of human existence and leaving behind worldly attachments—through the development of bodhichitta (the mind of enlightenment), and culminate in the perfection of the six perfections (transcendent virtues): generosity, discipline, patience, diligence, meditation, and wisdom.
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The Thirty-Seven Practices of All Buddhas' Sons and The Prayer of the Virtuous Beginning, Middle, and End
Revised translations of the Tibetan rGyal-sras lag-len so-bdun-ma by the Bodhisattva Thogs-med bzang-po and Thog-mtha'-ma by rJe Tzong-kha-pa prepared by the Translation Bureau of the Library of Tibetan Works and Archives.
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The Thirty-Seven Practices of All Buddhas' Sons and The Prayer of the Virtuous Beginning, Middle, and End (1973)
Translations of the Tibetan rGyal-sras lag-len so-bdun-ma by the Bodhisattva Thogs-med bzang-po and Thog-mtha'-ma by rJe Tzong-kha-pa prepared by the Translation Bureau of the Library of Tibetan Works and Archives.
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The Thirty-Seven Practices of All the Bodhisattvas
One of the most famous native Tibetan texts on mind training, this classic by Tokme Zangpo summarises the teachings of Śāntideva's Bodhicaryāvatāra and other sources, in order to present the path of the bodhisattva in just thirty-seven four-line verses.
Article
 
The Thirty-Seven Practices of a Bodhisattva (1994, Nitartha International)
On the occasion of the enshrinement of his kudong, this translation is dedicated to the memory of His Eminence Jamgön Kongtrül Rinpoche. Beyond being a great lama, who generously bestowed initiations, teachings, and sincere advice, he had sustained compassion for the suffering of others and the capacity to be a genuine friend to many. From February 18th to March 10th, 1992, at the seat of His Holiness the Gyalwang Karmapa in Rumtek, Sikkim, Jamgön Rinpoche gave the Kagyu Ngak Dzö initiations to a large number of monks, nuns, and lay people from the East and West. During this time, with his support and encouragement, the tulkus and teachers of Karma Shri Nalanda Institute offered a series of lectures on The Thirty-Seven Practices of a Bodhisattva, and it was for this occasion that the translation into English was made. The endnotes were added by Dzogchen Ponlop Rinpoche to clarify terminology and concepts that might be unfamiliar, and his introduction was created to give some background on the author and his text. The translations into French and German were made in Kathmandu, Nepal during the early months of 1994 for the occasion of this publication.
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The Thirty-Seven Practices of a Bodhisattva (Sodargye 2016)
The Thirty-Seven Practices of a Bodhisattva, composed by the renowned Tibetan master, Thogme Zangpo, is a great treatise that summarizes the entire bodhisattva path and provides excellent pith instructions for Mahayana practice. This text is not only popular in all schools of Tibetan Buddhism, but is also studied and practiced by countless Buddhists from different parts of the world.

His Holiness Jigme Phuntsok Rinpoche held this teaching in high esteem, having received it himself from different masters over 150 times. His Holiness frequently taught this text at Larung Gar and also when he visited monasteries or Dharma centers in various places. Depending on the time available, His Holiness would sometimes present the teaching in great detail and at other times very concisely, sometimes giving only the oral transmission. Often acting as His Holiness’ attendant and translator, Khenpo Sodargye received this teaching, including the oral transmission, more than 100 times from His Holiness Jigme Phuntsok Rinpoche.

It is also this very text that created an auspicious condition for Khenpo Rinpoche’s Dharma activities in the Han regions of China. At the request of His Holiness Jigme Phuntsok Rinpoche, Khenpo Sodargye translated this treatise into Chinese and gave teachings to Han Chinese Buddhists during their visit to Mount Wutai in 1987. Since that time, Khenpo Rinpoche’s Dharma activities have been profoundly vast and successful.

This treatise categorizes all of the practices of the Buddhist path into those of lesser, middling, and great beings, in successive order. This works as a practical guide for following the path of the bodhisattvas, verse by verse. As a training manual, this treatise enables bodhichitta to increase naturally and become stronger in our minds after we completely understand it. Even if one doesn’t understand its real meaning, just by hearing the verses word by word, one’s compassion and loving-kindness will naturally increase.

In this commentary, Khenpo Rinpoche gives a precise explanation of the practices in a systematic way. Accordingly, this will help practitioners who are determined to incorporate these practices into everyday life and traverse the bodhisattva path, in developing stability in their understanding and practice. (Source Accessed Mar 3, 2025)
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The Thirty-seven Practices of Bodhisattvas (Chodron 2009)
The Thirty-seven Practices of Bodhisattvas

The text The Thirty-seven Practices of Bodhisattvas was composed by Tokme Zangpo and translated into English by Ruth Sonam. Commentary by Bhikshuni Thubten Chodron

For Free Distribution
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The Way of the Bodhisattvas (Ani Shenpeu)
A translation of The Thirty-Seven Practices of a Bodhisattva by Ani Shenpeu.
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Thirty-Seven Things That Bodhisattvas Do
English translation of Tokme Zangpo's The Thirty-Seven Practices of a Bodhisattva (Rgyal sras lag len so bdun ma) by Eric Fry-Miller.
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Trainings in Compassion
This work includes translations of key Kagyu lineage meditation manuals for the practice of the deity of compassion Avalokiteshvara (Tib. spyan ras gzigs, "Chenrezi") , one of the main introductory meditation practices presented in scores of Tibetan Buddhist centers across North America and Europe. The manuals included in this book were authored by the great Tibetan siddha Thangtong Gyalpo, the renowned nineteenth-century master Jamgon Kongtrul, and the Fifteenth Gyalwang Karmapa Khakhyab Dorje. The book also includes teachings on the nature of compassion by the highly regarded teacher Dzogchen Ponlop Rinpoche, praises to Avalokiteshvara by the Indian master Chandrakirti, and a fresh translation of the famed Mahayana text The Thirty-Seven Practices of a Bodhisattva.
Entering the trainings in Compassion by The 7th Dzogchen Ponlop Rinpoche
All-Pervading Benefit of Beings: The Meditation and Recitation of the Great Compassionate One by Thangtong Gyalpo
The Benefit of Others That Fills All Space by Jamgon Kongtrul (Tibetan Text included)
The Continuous Rain of Benefit of Beings by Khakhyab Dorje, the 15th Karmapa (Tibetan Text included)
The Praise to Avalokiteshvara by Chandrakirti (Mahākāruṇikābhyarthanā (RKTST 4337) )
The Thirty-Seven Practices of Bodhisattvas by Ngul Thogme Zangpo (Tibetan Text included)
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Transforming Adversity Into Joy and Courage: An Explanation of the Thirty-seven Practices of Bodhisattvas
A practical and inspiring guide for developing our ability to be happy and benefit others this commentary on The Thirty-Seven Practices of Bodhisattvas by Gyalsay Togme Sangpo is studied by followers of all schools of Tibetan Buddhism.

The root text gives in thirty-seven short verses the essential practices leading to enlightenment. Gyalsay Togme Sangpo (1295-1369) was renowned as a bodhisattva in Tibet and revered for living according to the bodhisattva ideals and practices that he taught. He inspired not only his direct disciples but also generations of practitioners up to the present day.

This extraordinary commentary by Geshe Jampa Tegchok clearly explains the popular practice of exchanging oneself with others for developing love and compassion for all living beings. It lays open the methods for doing glance stabilizing and analytical meditations and offers an in-depth discussion of the nature of emptiness. All the essentials are here for transforming our attitudes and developing courage and joy. (Source: Shambhala Publications)
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Traveling the Path of Compassion: A Commentary on The Thirty-Seven Practices of a Bodhisattva
Karmapa's teaching on The Thirty-Seven Practices of a Bodhisattva by Ngülchu Thogme Zangpo given at Tilokpur Nunnery in northern India during February 2007. Ringu Tulku and Michele Martin provided English translation and Michele Martin translated and edited the root text that appears in the book.
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Uniting Wisdom and Compassion (Köppl 2004)
Uniting Wisdom and Compassion is a unique presentation of the Buddhist path by Chokyi Dragpa, the foremost Gelug disciple of the famed nineteenth-century Tibetan master Patrul Rinpoche. Its quotations and direct instructions from realized sages of the past reinforce one another, subtly penetrating the mind and preparing it for meditation. This book, while fully accessible to newcomers, is especially powerful for serious, established practitioners.
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Commentaries

 
Rgyal ba'i sras kyi lag len sum cu so bdun ma thun du bcad nas nyams su len byed lhan thabs byang chub myur lam
Ngawang Tendzin Norbu's practices instructions for Gyalse Thokme Zangpo's famous Thirty Seven Practices of the Bodhisattva BDRC Summary: instructions on the practice of the thirty seven practices of bodhisatvas way of life during meditation session, written in 1914.
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Rgyal sras lag len gyi 'grel pa gzhung dang gdams ngag zung 'jug bdud rtsi'i bum bzang
Minyak Kunzang Sönam's The Excellent Vase of Nectar: The Unity of Scriptures and Oral Instructions, a commentary on Tokme Zangpo's The Thirty-Seven Practices of the Bodhisattva.
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Rgyal sras lag len so bdun gyi 'grel pa gzhung dang gdams ngag zung 'jug bdud rtsi'i bum bzang
Ngawang Tendzin Norbu's commentary of Gyalse Thokme Zangpo's famous Thirty Seven Practices of the Bodhisattva
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Commentaries

 
The 37 Practices of a Bodhisattva (Thrangu Rinpoche 2020)
In this book the great practitioner, Tokme Zangpo, condensed these teachings on the Bodhisattva's way into 37 profound verses. Each verse is short and many monks have memorized these verses to remind them when they have strayed from the path of compassion and Bodhichitta. This teaching covers relative and ultimate Bodhichitta, meditation and practice, abandoning the disturbing emotions, and the practice of the six paramitas. (Source: Namo Buddha Publications)
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The Heroic Heart
This is a modern commentary on The Thirty-Seven Verses on the Practice of a Bodhisattva. Each chapter of this book opens with a verse from The Thirty-Seven Verses on the Practice of a Bodhisattva. The text relied upon here was translated from the Tibetan by the Padmakara Translation Group and previously published in The Heart of Compassion by Dilgo Khyentse Rinpoche. It is followed with commentary by Jetsunma Tenzin Palmo. (Source: Book Introduction)
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The Thirty-Seven Practices of a Bodhisattva (Sodargye 2016)
The Thirty-Seven Practices of a Bodhisattva, composed by the renowned Tibetan master, Thogme Zangpo, is a great treatise that summarizes the entire bodhisattva path and provides excellent pith instructions for Mahayana practice. This text is not only popular in all schools of Tibetan Buddhism, but is also studied and practiced by countless Buddhists from different parts of the world.

His Holiness Jigme Phuntsok Rinpoche held this teaching in high esteem, having received it himself from different masters over 150 times. His Holiness frequently taught this text at Larung Gar and also when he visited monasteries or Dharma centers in various places. Depending on the time available, His Holiness would sometimes present the teaching in great detail and at other times very concisely, sometimes giving only the oral transmission. Often acting as His Holiness’ attendant and translator, Khenpo Sodargye received this teaching, including the oral transmission, more than 100 times from His Holiness Jigme Phuntsok Rinpoche.

It is also this very text that created an auspicious condition for Khenpo Rinpoche’s Dharma activities in the Han regions of China. At the request of His Holiness Jigme Phuntsok Rinpoche, Khenpo Sodargye translated this treatise into Chinese and gave teachings to Han Chinese Buddhists during their visit to Mount Wutai in 1987. Since that time, Khenpo Rinpoche’s Dharma activities have been profoundly vast and successful.

This treatise categorizes all of the practices of the Buddhist path into those of lesser, middling, and great beings, in successive order. This works as a practical guide for following the path of the bodhisattvas, verse by verse. As a training manual, this treatise enables bodhichitta to increase naturally and become stronger in our minds after we completely understand it. Even if one doesn’t understand its real meaning, just by hearing the verses word by word, one’s compassion and loving-kindness will naturally increase.

In this commentary, Khenpo Rinpoche gives a precise explanation of the practices in a systematic way. Accordingly, this will help practitioners who are determined to incorporate these practices into everyday life and traverse the bodhisattva path, in developing stability in their understanding and practice. (Source Accessed Mar 3, 2025)
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Traveling the Path of Compassion: A Commentary on The Thirty-Seven Practices of a Bodhisattva
Karmapa's teaching on The Thirty-Seven Practices of a Bodhisattva by Ngülchu Thogme Zangpo given at Tilokpur Nunnery in northern India during February 2007. Ringu Tulku and Michele Martin provided English translation and Michele Martin translated and edited the root text that appears in the book.
Book

Partial translations

 
From the Profound View of the Ultimate to Everyday Practice: Tokme Zangpo's Integration of Śāntideva's Teachings into Mind Training
Gyalse Tokme Zangpo (1295-1369) created a distinctive synthesis of scholastic learning and contemplative practice that made advanced Mahāyāna teachings accessible to broader audiences. His most influential work, The Thirty-Seven Practices of a Bodhisattva (Rgyal sras lag len so bdun ma), represents a significant interpretive shift in transmitting mind training (lojong) teachings derived from Śāntideva's Bodhicaryāvatāra. The Thirty-Seven Practices distills complex Mahāyāna concepts into practical guidance and has generated an extensive commentarial tradition spanning seven centuries across all major Tibetan Buddhist schools, continuing through contemporary teachers including the Fourteenth Dalai Lama. This enduring influence demonstrates how Tokme Zangpo's approach successfully bridged the gap between Śāntideva's profound philosophical insights and practical application for cultivating compassion and wisdom.
Article

Readings

 
37 Things That Bodhisattvas Do - Song 1
This English musical version of the 37 Practices was created and sung by the first group of 3-year retreatants at the Garchen Buddhist Institute.
 
37 Things That Bodhisattvas Do - Song 2
This English musical version of the 37 Practices was created and sung by the first group of 3-year retreatants at the Garchen Buddhist Institute.

Teachings

 
A Discourse on Thirty-seven Bodhisattva Practices and The Three Principal Paths (Dalai Lama, 14th 1981)
A Discourse on "Thirty-seven Bodhisattva Practices" and "The Three Principal Paths" by His Holiness the 14th Dalal Lama. Translated and condensed by Alexander Berzin. Delivered under the Bodhi Tree at Bodh Gaya, India, Jan 12–15, 1981.
Article
 
Don't Believe Everything You Think
It can be hard for those of us living in the twenty-first century to see how fourteenth-century Buddhist teachings still apply. When you’re trying to figure out which cell phone plan to buy or brooding about something someone wrote about you on Facebook, lines like “While the enemy of your own anger is unsubdued, though you conquer external foes, they will only increase” can seem a little obscure. Thubten Chodron’s illuminating explication of Togmay Zangpo’s revered text, The Thirty-seven Practices of Bodhisattvas, doesn’t just explain its profound meaning; in dozens of passages she lets her students and colleagues share first-person stories of the ways that its teachings have changed their lives. Some bear witness to dramatic transformations—making friends with an enemy prisoner-of-war, finding peace after the murder of a loved one—while others tell of smaller lessons, like waiting for something to happen or coping with a minor injury. (Source: Shambhala Publications)
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The Thirty-Seven Practices of a Bodhisattva by Khenpo Sodargye - Part 1
Khenpo Sodargye teaches The Thirty-Seven Practices of a Bodhisattva by Tokme Zangpo using the commentary titled The Excellent Vase of Nectar: The Unity of Scriptures and Oral Instructions (Rgyal sras lag len gyi 'grel pa gzhung dang gdams ngag zung 'jug bdud rtsi'i bum bzang) by Thubten Chökyi Drakpa (Minyak Kunzang Sönam).
 
Transforming Adversity Into Joy and Courage: An Explanation of the Thirty-seven Practices of Bodhisattvas
A practical and inspiring guide for developing our ability to be happy and benefit others this commentary on The Thirty-Seven Practices of Bodhisattvas by Gyalsay Togme Sangpo is studied by followers of all schools of Tibetan Buddhism.

The root text gives in thirty-seven short verses the essential practices leading to enlightenment. Gyalsay Togme Sangpo (1295-1369) was renowned as a bodhisattva in Tibet and revered for living according to the bodhisattva ideals and practices that he taught. He inspired not only his direct disciples but also generations of practitioners up to the present day.

This extraordinary commentary by Geshe Jampa Tegchok clearly explains the popular practice of exchanging oneself with others for developing love and compassion for all living beings. It lays open the methods for doing glance stabilizing and analytical meditations and offers an in-depth discussion of the nature of emptiness. All the essentials are here for transforming our attitudes and developing courage and joy. (Source: Shambhala Publications)
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Teachings

 
Au Cœur de la compassion
Wouldn’t the world be a better place if everyone cared more for others than for themselves? The love and compassion of which we are capable can not only be cultivated to become stronger, but they can also become infinite, unconditional, and perfect. It is to this training of the heart and mind that the hermit Gyalsé Thogmé of Ngultchou, who lived in the 16th century, invites us in his Thirty-Seven Stanzas on the Practice of Bodhisattvas. In this relatively brief poem, he manages to bring together all the teachings of the famous Bodhicaryāvatāra of Shantideva, a work that already expounded the quintessence of the texts of the Great Vehicle devoted to the mind of Awakening. Here we find a comprehensive commentary on the Thirty-Seven Stanzas by one of the greatest contemporary masters of Tibetan Buddhism, Dilgo Khyentse Rinpoche (1910-1991). In the light of his knowledge and compassion, this scholar, poet and visionary provides a clear and essentially practical explanation of all aspects of the thought and action of the bodhisattvas, these "children of the Victors" whose existence embodies all the virtues of altruism at once the wisest and the most unbridled. (Source: back cover)
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Bodhicitta: L'esprit d'Éveil
Bodhicitta, l'«esprit d'Éveil », qui désigne la sagesse de l'amour et de la compassion, est le but ultime de tous les véhicules enseignés par le Bouddha dans les soutras et les tantras. Cet «esprit » présente un aspect absolu : la vacuité; et un aspect relatif : le vœu d'atteindre l'omniscience de la bouddhéité pour mieux servir tous les êtres animés sans la moindre exception. Cette aspiration s'approfondit dans la méditation de l'amour, la compassion, la joie et l'équanimité. L'action qu'entraîne l'intimité profonde avec ces sentiments impartiaux et illimités se trouve tout entière dans les six vertus transcendantes de l'«être d'Éveil » ou bodhisattva. Et c'est la connaissance transcendante (prajñaparamita) elle-même qui plonge l'être d'Éveil dans l'esprit d'Éveil absolu, l'indicible espace de la claire vacuité à cœur de compassion. L'esprit d'Éveil est donc le plus précieux de tous les joyaux spirituels. On en trouvera ici l'exposé vivant et précis par l'un des héraults les plus convaincants de la pensée et de la pratique de la bonté du cœur, la bonté pure. Héritier accompli de maintes traditions du bouddhisme tibétain, Péma Wangyal Rinpoché incarne avec douceur et persuasion les six vertus transcendantes et, recourant aux quatre attraits du bodhisattva, c'est avec des paroles amènes et des exemples choisis qu'il expose la vérité essentielle de la compassion, en détaille l'exercice pour chacun et agit conformément à ce qu'il dit. Tsétrul Péma Wangyal Rinpoché est un maître bouddhiste tibétain qui vit à présent en Dordogne. Héritier de la tradition de son père, Kangyour Rinpoché, il a, de plus, étudié auprès de Dudjom Rinpoché et de Dilgo Khyentsé Rinpoché. C'est lui qui invita ces grands maîtres à venir en Occident. Si ses propres enseignements révèlent la profondeur de son accomplissement et de son érudition, sa modestie et sa générosité sont un exemple vivant du mode de vie bouddhiste.


Bodhicitta, the "mind of Awakening," which designates the wisdom of love and compassion, is the ultimate goal of all the vehicles taught by the Buddha in the sutras and tantras. This "mind" has an absolute aspect: emptiness; and a relative aspect: the vow to attain the omniscience of Buddhahood to better serve all sentient beings without the slightest exception. This aspiration deepens in the meditation of love, compassion, joy, and equanimity. The action that results from deep intimacy with these impartial and unlimited feelings is found entirely in the six transcendent virtues of the "being of Awakening" or bodhisattva. And it is transcendent knowledge (prajñaparamita) itself that plunges the being of Awakening into the mind of absolute Awakening, the inexpressible space of clear emptiness with a heart of compassion.

The mind of Awakening is therefore the most precious of all spiritual jewels. Here we find a lively and precise exposition of it by one of the most convincing heralds of the thought and practice of loving-kindness, pure kindness. An accomplished heir to many traditions of Tibetan Buddhism, Pema Wangyal Rinpoche gently and persuasively embodies the six transcendent virtues and, using the four attractions of the bodhisattva, it is with kind words and selected examples that he expounds the essential truth of compassion, details its exercise for each person and acts in accordance with what he says.

This book comprises transcribed teachings that Tulku Pema Wangyal gave from July 4–14, 1983, in Sireuil. They offer an exegesis of Thogme Zangpo's poem, The Thirty-Seven Practices of Bodhisattvas. The first part concerns the path, attitude, and practice of Bodhisattvas, the vital point of which is relative and absolute bodhicitta (stanzas 10 to 24). The second part deals with skillful means (stanzas 25 to 30).

(Source: Padmakara)
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Commentary on the Thirty Seven Practices of a Bodhisattva
Ngulchu Gyalsas Thogmed Zangpo's The Thirty Seven Practices of a Bodhisattva is one of Tibetan Buddhism's most popular texts, incorporated in the Mind Training text and also able to be explained according to the Lam Rim tradition. Its advice is timeless and its relevance is universal.

This commentary by His Holiness the XIV Dalai Lama, as expounded during Kalacakra teachings at Bodh Gaya, is characterised by its clarity, practicality and profundity. Each stanza of the root text is elucidated precisely and in accessible language.

In addition, His Holiness the Dalai Lama gives introductory talks at the start of each day of teaching in which he touches on every aspect of our daily lives. Studying this text leads us to feel that His Holiness is speaking directly to each one of us, and it is universal in its application.

When applied and practised with sincerity, this teaching will develop an individual's warm-hearted compassion. Thus, the contents of this book will be beneficial to Buddhist scholars and general readers alike. (Source: back cover)
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Keys to Great Enlightenment
Keys to Great Enlightenment is based upon two meditation courses given by the Venerable Geshe Tsultim Gyeltsen to students of Thubten Dhargye Ling as commentaries to the classical root texts: Eight Verses of Thought Training by Geshe Langri Tangpa and The Thirty-Seven Bodhisattva Practices by the Bodhisattva Togmey Zangpo. The commentaries were transcribed and revised by Gary Schlageter and Karen Gudmundsson. Under the supervision of Robert Stone, these working texts were then proofread and edited with the help of Pat Aiello, Paul McClelland, Nancy Nason, and others.
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The 37 Practices of Bodhisattvas (Rinchen)
Recognizing their true potential and letting go of everything which could hinder them on their spiritual journey, Bodhisattvas entrust themselves to the path taught by the Buddha. Resisting disturbing emotions, they learn to respond to difficult situations in a constructive way. Fully understanding the nature of reality and the illusion-like nature of pleasure and pain, they overcome clinging attachment and aversion. In these ways Bodhisattvas come to cherish living beings as the source of all happiness and are ultimately able to work solely for the good of all. Gyelsay Togmay Sangpo wrote The Thirty-seven Practices of Bodhisattvas in the fourteenth century. His succinct and simple verses of advice summarize the quintessence of the Mahayana path to perfection. Geshe Sonam Rinchen's oral teachings elucidate these practices for the modern reader and show how we can transform our actions, feelings and ways of thinking to become Bodhisattvas ourselves. (Source: Back Cover)
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The Heart of Compassion: Instructions on Ngulchu Thogme's Thirty-Sevenfold Practice of a Bodhisattva
What would be the practical implications of caring more about others than about yourself? This is the radical theme of this extraordinary set of instructions, a training manual composed in the fourteenth century by the Buddhist hermit Ngulchu Thogme, here explained in detail by one of the great Tibetan Buddhist masters of the twentieth century, Dilgo Khyentse. In the Mahayana tradition, those who have the courage to undertake the profound change of attitude required to develop true compassion are called bodhisattvas. Their great resolve—to consider others’ needs as paramount, and thus to attain enlightenment for the sake of all living creatures—carries them beyond the limits imposed by the illusions of “I” and “mine,” culminating in the direct realization of reality, transcending dualistic notions of self and other. This classic text presents ways that we can work with our own hearts and minds, starting wherever we find ourselves now, to unravel our small-minded preoccupations and discover our own potential for compassion, love, and wisdom. Many generations of Buddhist practitioners have been inspired by these teachings, and the great masters of all traditions have written numerous commentaries. Dilgo Khyentse’s commentary is probably his most extensive recorded teaching on Mahayana practice. (Source: Shambhala Publications)
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The Path to Inner Peace
This book is based on audio recordings of the oral commentary that Garchen Rinpoche gave at the Drikung Garchen Institute in Munich from September 14-16, 2010.

It is the English translation of Der Weg zu geistigem Frieden. (Source: Translators' Preface)

For Garchen Rinpoche this book is a close companion and his most important treasure. By accomplishing this training of the mind, he succeeded in taking his tormentors to his heart during his twenty years in Chinese captivity. His teachings are imbued with the realization of this practice.

The Thirty-Seven Practices of Bodhisattvas was written in the fourteenth century by Thogme Sangpo (1295–1369), a lamrim and lojong master in the tradition of the Indian master Atisha (982–1054). Thogme Sangpo's work is the essence of lojong – the training of the mind that leads to the development and perfect unfolding of compassion and bodhicitta. (Source Accessed Mar 4, 2025)
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The Thirty-seven Practices of Bodhisattvas (Chodron 2009)
The Thirty-seven Practices of Bodhisattvas

The text The Thirty-seven Practices of Bodhisattvas was composed by Tokme Zangpo and translated into English by Ruth Sonam. Commentary by Bhikshuni Thubten Chodron

For Free Distribution
Book

Scholarship

 
From the Profound View of the Ultimate to Everyday Practice: Tokme Zangpo's Integration of Śāntideva's Teachings into Mind Training
Gyalse Tokme Zangpo (1295-1369) created a distinctive synthesis of scholastic learning and contemplative practice that made advanced Mahāyāna teachings accessible to broader audiences. His most influential work, The Thirty-Seven Practices of a Bodhisattva (Rgyal sras lag len so bdun ma), represents a significant interpretive shift in transmitting mind training (lojong) teachings derived from Śāntideva's Bodhicaryāvatāra. The Thirty-Seven Practices distills complex Mahāyāna concepts into practical guidance and has generated an extensive commentarial tradition spanning seven centuries across all major Tibetan Buddhist schools, continuing through contemporary teachers including the Fourteenth Dalai Lama. This enduring influence demonstrates how Tokme Zangpo's approach successfully bridged the gap between Śāntideva's profound philosophical insights and practical application for cultivating compassion and wisdom.
Article

Related

 
Thog ma dang bar dang tha mar dge ba'i smon lam
This aspirational prayer by Tsongkhapa encompasses the entire spiritual journey of a Mahāyāna practitioner, from initial aspirations through the cultivation of enlightenment. The prayer begins by invoking the blessing of the Three Jewels and requesting favorable rebirths with the precious human form necessary for practice. It expresses the aspiration to renounce worldly attachments, take monastic ordination, and remain pure in vows while dedicating oneself to the bodhisattva path for the benefit of all sentient beings. The prayer emphasizes the importance of authentic spiritual teachers, proper study and contemplation of the teachings (especially the Perfection of Wisdom), and avoiding false views and misleading guides. It petitions for the development of all six perfections—generosity, ethical discipline, patience, enthusiastic perseverance, meditative concentration, and wisdom—particularly requesting insight into emptiness united with compassion. The prayer concludes with the aspiration to generate genuine bodhicitta (the mind that cherishes others more than oneself), to benefit even those who cause harm, and ultimately to lead all beings to unsurpassable enlightenment through the power of these profound aspirations.
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