Seven Points of Mind Training

From Bodhicitta
Seven Points of Mind TrainingFeedback 1
Revision as of 14:08, 5 November 2025 by AlexC (talk | contribs)


Seven Points of Mind Training
About the text
བློ་སྦྱོང་དོན་བདུན་མ།
blo sbyong don bdun ma
Seven Points of Mind Training


On this page you will find everything about The Seven Points of Mind Training (Blo sbyong don bdun ma), the most influential practical manual for cultivating bodhicitta in Tibetan Buddhism attributed to the twelfth-century Kadam master Chekawa Yeshe Dorje. The information below explores the text's revolutionary transformation of previously esoteric oral instructions into public teachings, its systematic organization into seven progressive points encompassing preliminaries, ultimate and conventional bodhicitta training, adversity transformation, lifetime integration, proficiency measures, commitments, and practical precepts. You will discover the distinctive tonglen practice of giving and taking coordinated with the breath that became the text's most famous innovation. The page examines Chekawa's education under Sharawa Yönten Drak, his founding of Chekha Monastery, and his pivotal decision to democratize these teachings. It traces the text's transmission through northern and southern lineages with their divergent interpretations, its extensive commentarial heritage beginning with Se Chilbu's compilation, and its remarkable cross-sectarian adoption by Sakya, Geluk, Kagyu, and Nyingma schools. The analysis includes philosophical debates surrounding key concepts like ālaya and self-cherishing, textual variations across multiple redactions, and the work's integration into larger collections like the Lojong Gyatsa. Finally, the page documents the text's vibrant contemporary relevance through ongoing teaching by the Dalai Lama and other masters worldwide.

Read the text
 
Seven Points for Training the Mind
Of the many mind training (lojong) texts that exist, Geshe Chekawa's Seven Points for Training the Mind is one of the most complete. The mind training tradition that developed in Tibet has its source in the words of the great Indian masters Nagarjuna and Shantideva. This particular text expands on the Tibetan master Geshe Langritangpa's Eight Verses from Training the Mind. Although it was written in the twelfth century, Geshe Chekawa's advice is as relevant today as it was then because human nature has remained much the same. The text provides us with the means to transform our attitudes, gain increased mental control, develop a deeper understanding of reality and greater love, compassion and kindness towards other. Remarkably , the commitments and precepts set out by the author act as pertinent guidelines for a less stressful and more harmonious life in today's world. (Source Accessed Jan 31, 2025)
Translation
 
བློ་སྦྱོང་ཚིག་བརྒྱད་མ།
Full Text in Tibetan
Read the full text of this work here on our website.
Full text
 
Blo sbyong don bdun ma
Blo sbyong don bdun ma. (Lojong Döndünma). In Tibetan, "Seven Points of Mind Training"; an influential Tibetan work in the blo sbyong ("mind training") genre. The work was composed by the Bka' gdams scholar 'Chad ka ba ye shes rdo rje, often known as Dge bshes Mchad kha ba, based on the tradition of generating bodhicitta known as "mind training" transmitted by the Bengali master Atiśa Dīpaṃkaraśrījñāna. It also follows the system laid out previously by Glang ri thang pa (Langri Tangpa) in his Blo sbyong tshig brgyad ma ("Eight Verses on Mind Training"). Comprised of a series of pithy instructions and meditative techniques, the Blo sbyong don bdun ma became influential in Tibet, with scholars from numerous traditions writing commentaries to it. According to the commentary of the nineteenth-century Tibetan polymath 'Jam mgon kong sprul, the seven points covered in the treatise are: (1) the preliminaries to mind training, which include the contemplations on the preciousness of human rebirth, the reality of death and impermanence, the shortcomings of saṃsāra, and the effects of karman; (2) the actual practice of training in bodhicitta; (3) transforming adverse conditions into the path of awakening; (4) utilizing the practice in one's entire life; (5) the evaluation of mind training; (6) the commitments of mind training; and (7) guidelines for mind training. (Source: "Blo sbyong don bdun ma." In The Princeton Dictionary of Buddhism, 126–27. Princeton University Press, 2014. http://www.jstor.org/stable/j.ctt46n41q.27.)
Library record


The Seven Points of Mind Training (Blo sbyong don bdun ma) stands as one of Tibetan Buddhism's most influential practical manuals for cultivating bodhicitta—the awakening mind that seeks enlightenment for the benefit of all sentient beings. Attributed to the twelfth-century Kadam master Chekawa Yeshe Dorje (1101–1175), this concise text systematizes previously scattered oral instructions into a coherent framework that has transcended sectarian boundaries to become a cornerstone of contemplative practice across all major Tibetan Buddhist schools.

The text's distinctive contribution lies not primarily in introducing new philosophical concepts but in organizing existing teachings into a practical, memorable structure accompanied by innovative meditation techniques. Its most famous practice, tonglen (giving and taking), provides a concrete method for actualizing Śāntideva's teaching on exchanging self and other through breath-coordinated visualization. Beyond formal meditation, The Seven Points offers instructions for transforming every aspect of life—including adversity, dying, and post-meditation activity—into opportunities for spiritual development.

The work's historical significance extends beyond its content to encompass Chekawa's pedagogical approach. Prior to his systematization, these teachings circulated as restricted oral instructions transmitted privately to qualified disciples. Chekawa transformed them into public teachings, democratizing access to practices previously reserved for advanced practitioners. This opening of the transmission marks a pivotal moment in Tibetan Buddhist history, establishing mind training as an accessible path for sincere practitioners regardless of scholarly attainment or monastic status.

The text's enduring influence manifests in several dimensions. With regard to the view, it integrates Madhyamaka emptiness teachings with practical compassion cultivation, embodying the Mahāyāna synthesis of wisdom and method. From the perspective of practice, it offers sophisticated techniques for working with afflictive emotions and transforming habitual patterns of self-cherishing. Pedagogically, it demonstrates how complex philosophical principles can be condensed into memorable verses suitable for memorization and daily application. Institutionally, its adoption by Sakya, Kagyu, Geluk, and Nyingma schools testifies to its capacity to address fundamental aspects of the bodhisattva path transcending particular philosophical positions or meditation systems.

Contemporary scholarly engagement with The Seven Points has illuminated both its textual history and its philosophical innovations. Questions surrounding Chekawa's precise authorial role, the relationship between various redactions of root verses, and the text's adaptation of Śāntideva's teachings have generated productive debates enriching our understanding of how Buddhist teachings evolve through transmission across cultural and temporal boundaries. The existence of multiple commentarial traditions, sometimes offering divergent interpretations of key terms and practices, reveals the text's richness and capacity to support various pedagogical approaches.

This study examines The Seven Points through multiple analytical lenses: biographical investigation of its attributed author, historical contextualization within the Kadam tradition, structural analysis of its organizational framework, philosophical exploration of its core concepts, survey of its commentarial literature, documentation of its reception across schools and centuries, and critical engagement with scholarly debates surrounding authorship, transmission, and interpretation. Through this comprehensive approach, we aim to illuminate both the text's historical particularity and its enduring relevance for understanding Tibetan Buddhist thought and practice.

Loading...
Loading recensions...

Loading...
Loading translations...

Loading...
Loading commentaries...

Loading...
Loading teachings...

Loading...
Loading media...

Scroll to...
Separator narrow.png