Enlightenment to Go
Book
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Description
Essential reading for those seeking life-changing psychological tools and transcendent wisdom, Enlightenment to Go provides a lively and accessible introduction to the ‘best of’ Shantideva. With warmth, humor, and stories of his own experiences, author David Michie shows how modern psychological science confirms Shantideva’s insights, and he explores powerful antidotes to contemporary problems, including stress, anxiety, and depression. Whether you are a newcomer to Buddhism or a seasoned practitioner, Enlightenment to Go offers a glimpse of a radiantly different reality right here in your busy life. (Source: Wisdom Publications)
Citation
Michie, David. Enlightenment to Go: Shantideva and the Power of Compassion to Transform Your Life. Somerville, MA: Wisdom Publications, 2012.
Publisher Link
An "Introduction to Bodhisattva Practice," the Bodhisattvacaryāvatāra is a poem about the path of a bodhisattva, in ten chapters, written by the Indian Buddhist Śāntideva (fl. c. 685–763). One of the masterpieces of world literature, it is a core text of Mahāyāna Buddhism and continues to be taught, studied, and commented upon in many languages and by many traditions around the world. The main subject of the text is bodhicitta, the altruistic aspiration for enlightenment, and the path and practices of the bodhisattva, the six perfections (pāramitās). The text forms the basis of many contemporary discussions of Buddhist ethics and philosophy.
Text
- Introduction1
- PART I: DEVELOPING THE COMPASSIONATE MIND OF ENLIGHTENMENT
- 1. The Choice of Awakening17
- 2. The Big Picture or the Here and Now?27
- 3. Inner Experience or Outer Appearance?39
- 4. Shifting the Focus from Self to Other53
- 5. Bodhicitta: The Compassionate Mind of Enlightenment65
- PART II: THE COMPASSIONATE MIND OF ENLIGHTENMENT IN PRACTICE
- 6. Open Heart, Open Hand: The Perfection of Generosity81
- 7. A Practical Approach to Ethics95
- 8. Thank Buddha for Aggravation! The Perfection of Patience105
- 9. Mindfulness and the Yoga of Coffee Drinking121
- 10. Breaking the Cycle of Dissatisfaction133
- 11. The Four Laws of Spiritual Success149
- 12. Our Greatest Teacher163
- 13. Feeding the Good Wolf173
- 14. Emptiness and Santa Claus183
- 15. Adventures in Inner Space201
- 16. The Eight Worldly Dharmas217
- 17. A Code of Conduct for Awakening Beings225
- 18. Dedication239
- Appendix: How to Meditate243
- References259
- Further Reading263
- Index265
- About the Author275
