Practice
GENERATING BODHICITTA / ENTERING THE PATH
Preparatory Stage Physical support (meditation on the precious human body, refer book, audio, etc.) Mental support (faith, compassion, think of benefit of Bodhicitta) The seven limbs of worship Brief instructions on Prostration, offering, confession, rejoicing, entreaties, dedication Mind Training – four immeasurables, sense of giving Actual Stage Taking refuge Taking Bodhisattva vow Concluding Stage Rejoicing oneself Asking others to rejoice
PROTECTING BODHICITTA / TRAINING ON THE PATH
Precepts (list root vows, dos and don’ts from SSC mainly) Four trainings from SSC Vigilance, mindfulness, introspection Tolerance and patience Reasons for respecting sentient beings
ENHANCING BODHICITTA / PROGRESSING ON THE PATH
Four forces and two powers Reflecting on karma / virtues, sins and their results Meditation – shamatha Cultivating Relative Bodhicitta Equality between self and others Exchange between self and others Seven Instructions on Cause and Effect Four Immeasurables Four modes of cultivation
Cultivating Ultimate Bodhicitta Mindfulness of body Mindfulness of sensation Mindfulness of mind Mindfulness of phenomena Dedication Why, how, etc.
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So much more
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