The Intelligent Heart
From Bodhicitta
The Intelligent Heart
Book
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Description
Compassion arises naturally when one comes to perceive the lack of solid distinction between self and other. The Buddhist practice known as tonglen—in which one consciously exchanges self for other—is a skillful method for getting to that truthful perception. In this, his commentary on the renowned Tibetan lojong (mind training) text the Seven Points of Mind Training, Dzigar Kongtrul reveals tonglen to be the true heart and essence of all mind-training practices. He shows how to train the mind in a way that infuses every moment of life with uncontrived kindness toward all. (Source: Shambhala Publications)
Citation
Dzigar Kongtrul, 2nd. The Intelligent Heart: A Guide to the Compassionate Life. Boulder, CO: Shambhala Publications, 2016.
Blo sbyong don bdun ma
Blo sbyong don bdun ma. (Lojong Döndünma). In Tibetan, "Seven Points of Mind Training"; an influential Tibetan work in the blo sbyong ("mind training") genre. The work was composed by the Bka' gdams scholar 'Chad ka ba ye shes rdo rje, often known as Dge bshes Mchad kha ba, based on the tradition of generating bodhicitta known as "mind training" transmitted by the Bengali master Atiśa Dīpaṃkaraśrījñāna. It also follows the system laid out previously by Glang ri thang pa (Langri Tangpa) in his Blo sbyong tshig brgyad ma ("Eight Verses on Mind Training"). Comprised of a series of pithy instructions and meditative techniques, the Blo sbyong don bdun ma became influential in Tibet, with scholars from numerous traditions writing commentaries to it. According to the commentary of the nineteenth-century Tibetan polymath 'Jam mgon kong sprul, the seven points covered in the treatise are: (1) the preliminaries to mind training, which include the contemplations on the preciousness of human rebirth, the reality of death and impermanence, the shortcomings of saṃsāra, and the effects of karman; (2) the actual practice of training in bodhicitta; (3) transforming adverse conditions into the path of awakening; (4) utilizing the practice in one's entire life; (5) the evaluation of mind training; (6) the commitments of mind training; and (7) guidelines for mind training. (Source: "Blo sbyong don bdun ma." In The Princeton Dictionary of Buddhism, 126–27. Princeton University Press, 2014. http://www.jstor.org/stable/j.ctt46n41q.27.)
Text
- Forewordxi
- Acknowledgmentsxiii
- Editor's Introductionxvii
- Introduction: It All Started with Tonglen1
- Point One: THE PRELIMINARIES TEACH THE FOUNDATION OF DHARMA PRACTICE11
- 1. First, train in the preliminaries.11
- Point Two: THE MAIN PRACTICE: TRAINING IN BODHICITTA23
- 2. Consider all phenomena as a dream.24
- 3. Examine the nature of unborn awareness.27
- 4. The antidote in itself is liberated.28
- 5. Rest in the nature of the alaya.28
- 6. In post-meditation, be a child of illusion.29
- 7. Practice giving and taking alternately. Mount both upon the breath.30
- 8. Three objects, three poisons, and three roots of virtue.50
- 9. In all conduct train with maxims.55
- 10. Begin the sequence of taking with oneself.57
- Point Three: TRANSFORMING ADVERSITY INTO THE PATH OF ENLIGHTENMENT59
- 11. When the world is full of evil, transform misfortune into the path of awakening.59
- 12. Realize all faults spring from one source.60
- 13. Meditate upon gratitude toward all.64
- 14. Meditate upon illusory appearance as the four kayas. This is the unsurpassable protection of emptiness.72
- 15. The four practices are the best of means.75
- 16. Use whatever you face as a practice immediately.80
- Point Four: AN EXPLANATION OF THE PRACTICES AS A WAY OF LIFE85
- 17. The pith instructions briefly summarized: apply the five strengths.85
- 18. The Mahayana instructions for the transference of consciousness are the five strengths. Conduct is vital.93
- Point Five: MEASURES OF PROFICIENCY IN MIND TRAINING105
- 19. All dharma agrees at a single point.105
- 20. Of the two witnesses, rely on the main one.109
- 21. Always maintain a joyful attitude.110
- 22. You have reached proficiency if you can practice even while distracted.113
- Point Six: COMMITMENTS OF MIND TRAINING117
- 23. Always train in the three basic principles.119
- 24. Transform your attitude and remain natural.121
- 25. Do not speak about the downfalls of others.123
- 26. Do not ponder others' business.124
- 27. Train with the strongest emotions first.126
- 28. Abandon any expectation of fruition.130
- 29. Abstain from toxic food.131
- 30. Do not be a loyalist.132
- 31. Do not be contentious.133
- 32. Do not wait in ambush.134
- 33. Do not pounce upon vulnerability.135
- 34. Do not transfer the dzo's load onto the ox.136
- 35. Do not be competitive.138
- 36. Do not twist the practice.139
- 37. Do not bring a god down to the level of a demon.140
- 38. Do not seek out others' suffering as the limbs of your delight.141
- Point Seven: GUIDELINES FOR MIND TRAINING145
- 39. Use one practice for everything.145
- 40. Use a single corrective for everything.146
- 41. Two things to do: one at the beginning, one at the end.148
- 42. Whichever of the two arises, be patient.149
- 43. Protect the two as dearly as your life.152
- 44. Train in the three difficulties.153
- 45. Take up the three principal causes.155
- 46. Practice to not let the three degenerate.156
- 47. Remain inseparable from the three.157
- 48. Practice impartially toward everything. Deep and comprehensive mastery overall is essential.158
- 49. Always meditate on whatever is most challenging.159
- 50. Do not rely on other factors.159
- 51. Practice what is essential now.160
- 52. Do not dwell in misunderstanding.161
- 53. Do not be sporadic.164
- 54. Train wholeheartedly.165
- 55. Find liberation through both reflection and analysis.165
- 56. Do not feel the world owes you.166
- 57. Do not be reactive.166
- 58. Do not be temperamental.167
- 59. Do not self-aggrandize.168
- Conclusion169
- Appendix: The Seven Points of Mahayana Mind Training171
