Living Traditions of Practice: His Holiness the 14th Dalai Lama, Tenzin Gyatso

From Bodhicitta


The Fourteenth Dalai Lama, Tenzin Gyatso
Living Traditions of Practice

Photo by Mark Seliger

His Holiness the Fourteenth Dalai Lama, Tenzin Gyatso (བསྟན་འཛིན་རྒྱ་མཚོ། born 1935), stands as the living embodiment of bodhicitta in the modern world and has dedicated his life to carrying these wisdom teachings to global audiences. Each morning, he dedicates hours to analytical meditation focused primarily on dependent arising, emptiness, compassion, and bodhicitta, making these practices the foundation of his daily life. He has shared that whatever strength of mind he possesses comes not from his title or monastic status, but from his commitment to altruism and bodhicitta practice. He has transformed these ancient teachings on bodhicitta into a lived reality for our time, teaching to tens of thousands and making these profound instructions accessible to millions beyond traditional Buddhist communities. Through his tireless teaching, his unwavering commitment to compassion, and his embodiment of wisdom in service to all beings, His Holiness demonstrates how bodhicitta offers humanity's most profound response to suffering and the surest foundation for genuine flourishing in our interconnected world.

Photo by Tenzin Choejor

Dalai Lama in Perspective

Article coming soon!

 
The Dalai Lama
Article
 
The Dalai Lama and Mind Training
This article by Simon Houlton examines the Dalai Lama's teachings on mind training (lojong), focusing on his repeated presentations of Geshe Langri Thangpa's Eight Verses for Training the Mind (Blo sbyong tshig brgyad ma). Drawing on His Holiness's commentaries delivered in Manchester, Washington D.C., the Netherlands, and elsewhere, the piece moves verse by verse through the text, showing how each stanza builds a path away from our habitual self-centeredness—toward cherishing others and cultivating humility, confronting one's own afflictive emotions, and practicing tonglen (the exchange of self and other)—culminating in an insight into the illusion-like nature of reality. Throughout, the article emphasizes the Dalai Lama's central message: that loosening self-centeredness through even modest, sustained practice—regardless of one's level of attainment—can bring genuine peace of mind and benefit practitioners of any or no religious background.
Article


The Dalai Lama and the Bodhicaryāvatāra

The Bodhicaryavatara (The Way of the Bodhisattva) by Śāntideva holds a uniquely sacred place in His Holiness the Dalai Lama's spiritual life and teachings. His Holiness has stated unequivocally: "If I have any understanding of compassion and the bodhisattva path, it all comes from studying this text"—a remarkable testament from one recognized as an emanation of Avalokiteśvara, the bodhisattva of compassion. This eighth-century masterwork, which he received from his teacher Khunu Lama Rinpoche, has become inseparable from His Holiness's own understanding and embodiment of the Buddhist path.

His Holiness has taught the Bodhicaryāvatāra many times and often stresses its importance, bringing Śāntideva's profound instructions to audiences numbering in the tens of thousands. In 2022, over 45,000 people gathered in Leh, Ladakh, to hear His Holiness teach on the text, demonstrating its enduring power to draw seekers of wisdom.

According to His Holiness, Śāntideva essentializes the whole spectrum of Mahāyāna teachings, showing what the bodhisattva path really means. The text's ten chapters provide a complete guide from generating bodhicitta through the perfection of wisdom, making it both a perfect introduction for beginners and a lifelong companion for advanced practitioners. Through His Holiness's commentaries—published in works like A Flash of Lightning in the Dark of Night—the ancient wisdom of Śāntideva continues to illuminate the path of compassion for contemporary practitioners worldwide, carried forward by the teacher who embodies its message most fully in our time.


Featured Writing: The Dalai Lama on Bodhicitta and the Bodhisattva Path

 
In Praise of Great Compassion
In Praise of Great Compassion, the fifth volume of the Library of Wisdom and Compassion, concerns opening our hearts and generating the intention to make our lives meaningful by benefiting others.
Book
 
Courageous Compassion
Courageous Compassion, the sixth volume of the Library of Wisdom and Compassion, explains how to embody compassion and wisdom in our daily lives. Here we enter a fascinating exploration of bodhisattvas' activities across multiple Buddhist traditions—Tibetan, Theravāda, and Chinese Buddhism.
Book
 
Activating Bodhichitta and A Meditation on Compassion
There is no more powerful mind than bodhicitta. There is no more joyous mind than bodhicitta. For the accomplishment of one's own ultimate purpose, the awakening mind is supreme, and to accomplish the purpose of all other living beings there is nothing superior to bodhicitta.
Book
 
The Path to Enlightenment
In this extensive teaching, the Dalai Lama beautifully elucidates the meaning of the path to enlightenment through his own direct spiritual advice and personal reflections. See especially chapter 10, "Generating the Bodhisattva Spirit."
Book
 
Bodhichitta Is the Main Cause of a Buddha
"Bodhichitta Is the Main Cause of a Buddha," Stressed His Holiness the Dalai Lama on Sa-dhe Duechen at Thekchen Chöling, Dharamsala, HP, India, 4th June 2023.
Article

Photo by Bill Kane

Teachings and Commentaries by His Holiness the Dalai Lama

 
Lojong: Training the Mind
In the fall of 1998, His Holiness the Fourteenth Dalai Lama of Tibet presented teachings on the famous Eight Verses for Training the Mind in Washington, D.C. at the invitation of the Conservancy for Tibetan Art and Culture. This booklet presents His Holiness's commentary on these simple yet profound verses composed in the 12th century by Geshe Langri Tangpa. Distilling the essence of the Kadam tradition of Tibetan Buddhism with its emphasis on the practice of mind training, these verses, along with His Holiness's advice, provide practical techniques for eliminating the habit of self-cherishing while fostering a compassionate mind. (Source: Back Cover)
Text
 
Commentary on the Thirty-Seven Practices of a Bodhisattva
Ngulchu Gyalsas Thogmed Zangpo's The Thirty Seven Practices of a Bodhisattva is one of Tibetan Buddhism's most popular texts, incorporated in the Mind Training text and also able to be explained according to the Lam Rim tradition. Its advice is timeless and its relevance is universal.

This commentary by His Holiness the XIV Dalai Lama, as expounded during Kalacakra teachings at Bodh Gaya, is characterised by its clarity, practicality and profundity. Each stanza of the root text is elucidated precisely and in accessible language.

In addition, His Holiness the Dalai Lama gives introductory talks at the start of each day of teaching in which he touches on every aspect of our daily lives. Studying this text leads us to feel that His Holiness is speaking directly to each one of us, and it is universal in its application.

When applied and practised with sincerity, this teaching will develop an individual's warm-hearted compassion. Thus, the contents of this book will be beneficial to Buddhist scholars and general readers alike. (Source: back cover)
Text
 
A Teaching on Nagarjuna's Bodhicittavivarana
Teaching in New York, NY, USA on October 4: His Holiness gives a half-day afternoon teaching on Nagarjuna’s Commentary on Bodhicitta (Jangchup Semdrel) organized by a Vietnamese group at the Manhattan Center.
Article
 
An Introduction to Buddhism
Teachings on the Four Noble Truths, followed by commentaries on two of Buddhism’s most profound texts: The Eight Verses on Training the Mind and Atiśa's Lamp for the Path to Enlightenment.
Book
 
Arya Nagarjuna's Praise to Satisfying Sentient Beings (and) A Commentary on the Awakening Mind
Teachings by His Holiness the Fourteenth Dalai Lama in Bylakuppe, India, December 2015
Book
 
Stages of Meditation: The Buddhist Classic on Training the Mind
Based upon the middle section of the Bhāvanākrama by Kamalaśīla, this is the most extensive commentary given by the Dalai Lama on this concise but important meditation handbook.
Book
 
The Wish-Fulfilling Jewel: Commentaries by His Holiness the Dalai Lama - Vol. 1
Commentaries by H.H. the Fourteenth Dalai Lama on The Words of My Perfect Teacher, Finding Rest in the Nature of the Mind, The Ritual for Taking the Bodhisattva Vow, and the Twenty Verses on the Vows.
Book
 
The Wish-Fulfilling Jewel: Commentaries by His Holiness the Dalai Lama - Vol. 2
Commentaries by H.H. the Fourteenth Dalai Lama on The Words of My Perfect Teacher, Finding Rest in the Nature of the Mind, The Ritual for Taking the Bodhisattva Vow, and the Twenty Verses on the Vows.
Book
 
A Discourse on Thirty-seven Bodhisattva Practices and The Three Principal Paths
A Discourse on "Thirty-seven Bodhisattva Practices" and "The Three Principal Paths" by His Holiness the 14th Dalal Lama. Translated and condensed by Alexander Berzin. Delivered under the Bodhi Tree at Bodh Gaya, India, Jan 12–15, 1981.
Article

Dalai Lama Video Teaching Series

Browse video teachings by the Dalai Lama. Below you will find teaching series on Śāntideva's Way of the Bodhisattva (Bodhicaryāvatāra), Kamalaśīla's Stages of Meditation (Bhāvanākrama), Nāgārjuna's A Commentary on Bodhicitta (Bodhicittavivaraṇa), and Khunu Lama's The Jewel Lamp: A Praise of Bodhicitta (Byang chub sems kyi bstod pa rin chen sgron ma).


Bibliography