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Key practices include: moderating food intake and dividing meals into offerings to deities, dharma protectors, and all beings; balancing seated meditation with walking, circumambulation, and study; maintaining awareness that all phenomena are illusion-like; and adapting one's practice based on the stability of one's meditation.
The text concludes with practical advice about conforming to social conventions when necessary and maintaining good intentions even when engaging with worldly matters. Written in Nepal at a friend's request, this guide represents Atiśa's integration of sūtra and tantra approaches, offering a balanced daily routine for serious Buddhist practitioners seeking enlightenment through the bodhisattva path.