Mind Training Like the Rays of the Sun

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Mind Training Like the Rays of the Sun
Book


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Description

The mind training teachings are a great vehicle instruction, because they are mostly concerned with developing the awakening mind, the altruistic mind of enlightenment. They are directed primarily towards the practitioner of great capacity, and deal essentially with transforming our mental attitudes.

One special feature of the mind training teachings is the advice to transform adversity into advantage. So, not only do these instructions help us open out towards other beings, but they also help us transform whatever difficulties come our way into something valuable.

The Mind Training Like the Rays of the Sun exemplifies Tsong-khapa's presentation of mind training. The author, Nam-kha Pel, as he mentions in his introduction, received the lineage of the explanation of the Seven Point Mind Training, which is the fundamental text here, from various sources including Je Rinpoche, his principal teacher. What is distinctive about this presentation is that he has managed to combine both the mind training instructions as they are recorded in Geshey Che-ka-wa's text with the pattern of the Stages of the Path. (Source: Back Cover)

Citation
Beresford, Brian, trans. Mind Training Like the Rays of the Sun (blo sbyong nyi m'i 'od zer). By Nam-Kha Pel. Edited by Jeremy Russell. Dharamsala: Library of Tibetan Works and Archives, 2019.


Translation of

 
Blo sbyong nyi ma'i 'od zer
The Mind Training Like the Rays of the Sun exemplifies Tsongkhapa's presentation of mind training. The author, Namkha Pel, as he mentions in his introduction, received the lineage of the explanation of the Seven Point Mind Training, which is the fundamental text here, from various sources including Je Rinpoche, his principal teacher. What is distinctive about this presentation is that he has managed to combine both the mind training instructions as they are recorded in Geshey Chekawa's text with the pattern of the Stages of the Path. (Adapted from Source Mar 26, 2025)
Text

Teaching on

 
Blo sbyong don bdun ma
Blo sbyong don bdun ma. (Lojong Döndünma). In Tibetan, "Seven Points of Mind Training"; an influential Tibetan work in the blo sbyong ("mind training") genre. The work was composed by the Bka' gdams scholar 'Chad ka ba ye shes rdo rje, often known as Dge bshes Mchad kha ba, based on the tradition of generating bodhicitta known as "mind training" transmitted by the Bengali master Atiśa Dīpaṃkaraśrījñāna. It also follows the system laid out previously by Glang ri thang pa (Langri Tangpa) in his Blo sbyong tshig brgyad ma ("Eight Verses on Mind Training"). Comprised of a series of pithy instructions and meditative techniques, the Blo sbyong don bdun ma became influential in Tibet, with scholars from numerous traditions writing commentaries to it. According to the commentary of the nineteenth-century Tibetan polymath 'Jam mgon kong sprul, the seven points covered in the treatise are: (1) the preliminaries to mind training, which include the contemplations on the preciousness of human rebirth, the reality of death and impermanence, the shortcomings of saṃsāra, and the effects of karman; (2) the actual practice of training in bodhicitta; (3) transforming adverse conditions into the path of awakening; (4) utilizing the practice in one's entire life; (5) the evaluation of mind training; (6) the commitments of mind training; and (7) guidelines for mind training. (Source: "Blo sbyong don bdun ma." In The Princeton Dictionary of Buddhism, 126–27. Princeton University Press, 2014. http://www.jstor.org/stable/j.ctt46n41q.27.)
Text

  • FOREWORDvii
  • PREFACEix
  • Part One: Introduction And Preliminary Teachings
  • The Seven Point Mind Trainings3
  • The Authors' Homage and Request6
  • A Prayer of Devotion6
  • Introduction8
    • An Historical Account of the Teaching8
    • The Unique Features, Value and Extraordinary Function of the Secret Instruction14
  • Part Two: Explanation of the Teaching
  • Contemplation of the Preliminary Teachings19
    • Life as a Free and Fortunate Human Being20
    • How to Think about the Brevity of This Life, Death and Impermanence25
    • Actions and their Consequences32
    • The Drawbacks of Cyclic Existence35
  • Cultivating the Conventional Awakening Mind42
    • Actual Techniques for Cultivating the Awakening Mind45
    • Meditation on Love58
    • Meditation on Compassion70
    • Instructions Concerning the Five Precepts that are Factors of the Training79
    • Transforming Adverse Circumstances into the Path79
    • The Integrated Practice of a Single Lifetime82
    • The Measure of Having Trained the Mind86
    • The Irreversible Commitments of Mind Training88
    • The Precepts of Mind Training95
  • Cultivating the Ultimate Awakening Mind103
    • The Actual Instructions on Cultivating the Ultimate Awakening Mind106
    • How to Determine the Selflessness of Persons116
    • How to Determine the Selflessness of Phenomena124
    • How Persons and Phenomena Appear Like Illusions129
  • Part Three: Appendices
  • The Seven Point Mind Training137
    • Thog-me Zang-po's Edition137
    • Pha-bong-kha Rin-po-che's Edition140
  • Outline of the Mind Training Like the Rays of the Sun145
  • Notes149
  • Bibliography155
  • Sanskrit and Tibetan Treatises159
  • Other Related Works165