Translation Memory:023-Tsadra-BC-Com-37 Practices-DilgoKR/313

023-Tsadra-BC-Com-37 Practices-DilgoKR/313 ID: 023-Tsadra-BC-Com-37 Practices-DilgoKR <br> Date: 18 March 2026 <br> Creator: Dawa;Gwen;Kiran <br> Origin: Tsadra Foundation

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English	With an intense feeling of compassion, begin the practice of sending and receiving. Start by focusing on your most hated enemy, or someone who has caused much trouble and difficulty for you. Consider that as your breath goes out, all your happiness, all your vitality, merit, good fortune, health and enjoyment are carried out to him on your breath in the form of cool, soothing, luminous white nectar. Make the prayer, "May this truly go to my enemy, and be entirely given to him!" Visualize that he absorbs this white nectar, which provides him with everything that he needs. If his life was to be short, imagine that now it is prolonged. If he needs money, imagine that now he is wealthy; if he is sick, that now he is cured; and if he is unhappy, now imagine him so full of joy that he feels like singing and dancing.
RootTextVerseNum	11
SegmentFormat	Commentary
SourceSabcheNumber	3.2.1.1
SourceSegmentOrder	313
TranslationChapter	2
TranslationChapterSubsection	The Meditation Practice of Exchanging Oneself and Others
TranslationPageNumber	100
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Parameter	Value
AuthorLabel	Tokme Zangpo 1295 - 1369
DuplicateRootTranslation	false
ShortTitle	37 Practices Padmakara 2006
SourceAuthor	People/Thogs med bzang po
SourceShortTitle	Tokme Zangpo
SourceTitleTibetan	རྒྱལ་སྲས་ལག་ལེན་སོ་བདུན་མ་
SourceTitleWylie	rgyal sras lag len so bdun ma
SourceWikiPage	Texts/Rgyal sras lag len so bdun ma
TranslationCitation	Ricard, Matthieu, and John Canti (Padmakara Translation Group), trans. and ed. The Heart of Compassion: Instructions on Ngulchu Thogme's Thirty-Sevenfold Practice of a Bodhisattva. By Dilgo Khyentse. New Delhi: Shechen Publications, 2006.
TranslationPublishedYear	2006
TranslationWikiPage	Books/The Heart of Compassion (Ricard 2006)
Translator	People/Padmakara Translation Group;People/Ricard, M.;People/Canti, J.
TransMemCreator	Dawa;Gwen;Kiran
TransMemDate	18 March 2026
TransMemID	023-Tsadra-BC-Com-37 Practices-DilgoKR
TransMemNum	023
TransMemOrigin	Tsadra Foundation
TransMemType	Commentary

Karuṇā - The profound wish for all sentient beings to be free from suffering and the causes of suffering. It is a core virtue in Buddhism and, in the Mahāyāna tradition, develops into 'great compassion' (mahākaruṇā), the driving force behind the pursuit of enlightenment for the benefit of others. Skt करुणा  Tib ཐུགས་རྗེ་  Ch 悲  

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Puṇya - The positive energy or potential created through performing good deeds, such as generosity or kindness. In Buddhism, accumulating this positive force is seen as essential for finding happiness in future lives, and crucial as a foundation for following the spiritual path. Skt पुण्य  Tib བསོད་ནམས་  Ch 福;功德  

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Prabhāsvaratā - In a general sense, that which clears away darkness, though it often appears in Buddhist literature in reference to the mind or its nature. It is a particularly salient feature of Tantric literature, especially in regard to the advanced meditation techniques of the completion-stage yogas. Skt प्रभास्वरता  Tib འོད་གསལ་  Ch 光明  

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Thogs med bzang po (ཐོགས་མེད་བཟང་པོ་). rgyal sras lag len so bdun ma [རྒྱལ་སྲས་ལག་ལེན་སོ་བདུན་མ།]. [The Thirty-Seven Practices of a Bodhisattva].

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Thogs med bzang po (ཐོགས་མེད་བཟང་པོ་). rgyal sras lag len so bdun ma [རྒྱལ་སྲས་ལག་ལེན་སོ་བདུན་མ།]. [The Thirty-Seven Practices of a Bodhisattva].

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Bodhisattva - A person who seeks enlightenment for the sake of others. In Mahāyāna Buddhism, a bodhisattva is a compassionate being who is training on the path to buddhahood and aspires to eliminate the suffering of all beings and take all sentient beings to the state of enlightenment. The Mahāyāna sūtras including those on buddha-nature generally have bodhisattvas as the main audience or interlocutors for the Buddha's discourses. Skt बोधिसत्त्व  Tib བྱང་ཆུབ་སེམས་དཔའ།  Ch 菩薩  

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