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Love on Every Breath: Tonglen Meditation for Transforming Pain into Joy

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Descriptionངོ་སྤྲོད།

Table of contents

• Foreword by Sylvia Boorsteinxi
• Prefacexv

• Part One: The Ground
• Love and Compassion3
• Awakening, Buddha Nature, and Our Subtle Body27

• Part Two: The Meditation — Love on Every Breath in Eight Steps
• step 1. Resting in Open Awareness49
• step 2. Seeking Refuge in Awakened Sanctuary69
• step 3. Cultivating Awakened Mind95
• step 4. Stepping into Love111
• step 5. The Heart of Love on Every Breath: Taking and Sending for Yourself123
• step 6. The Heart of Love on Every Breath: Taking and Sending for Others141
• step 7. Dissolving165
• step 8. Dedicating171
• Love on Every Breath for Activists and Those of Other Traditions179

• Appendix 1: Complete Traditional Meditation195
• Appendix 2: Complete On-the-Spot Meditation203
• Acknowledgments207
• Endnotes209
• About the Author215

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