How to Expand Love

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How to Expand Love: Widening the Circle of Loving Relationships

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Descriptionངོ་སྤྲོད།

In How to Expand Love, His Holiness the Dalai Lama offers a simple yet illuminating program for transforming self-centered energy into outwardly directed compassion. Drawing on exercises and techniques established in Tibetan monasteries more than a thousand years ago, the Dalai Lama guides us through seven key stages. He helps us to open our hearts and minds to the experience of unlimited love, transforming every relationship in our lives and guiding us ever closer to wisdom and enlightenment. (Adapted from source Jan 19, 2026)

Citation

Dalai Lama, 14th. "How to Expand Love: Widening the Circle of Loving Relationships." Translated and Edited by Jeffrey Hopkins. New York: Atria Books, 2005.

Interconnections

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Vīrya - Diligence is the joyful and consistent effort applied to virtuous actions and spiritual practice. It acts as the engine that drives progress and prevents laziness or discouragement on the path. Skt वीर्य  Tib བརྩོན་འགྲུས་  Ch 精進  

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Karuṇā - The profound wish for all sentient beings to be free from suffering and the causes of suffering. It is a core virtue in Buddhism and, in the Mahāyāna tradition, develops into 'great compassion' (mahākaruṇā), the driving force behind the pursuit of enlightenment for the benefit of others. Skt करुणा  Tib ཐུགས་རྗེ་  Ch 悲  

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Mettā - The unconditional wish for all sentient beings to experience happiness and the causes of happiness. It is a form of universal, selfless love and is one of the four immeasurables (or sublime abodes). Skt मैत्री  Tib བྱམས་པ་  Ch 慈  

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Prajñā - One of the key terms for wisdom or knowledge, most often having the sense of insight, transcendent knowledge, or perhaps gnosis. In some contexts it can also refer to cognition or intellectual understanding. Skt प्रज्ञा  Tib ཤེས་རབ་  Ch 般若  

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