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Tonglen: The Path of Transformation

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Descriptionངོ་སྤྲོད།

Tonglen is a meditation practice for cultivating love and compassion. It is a gentle, step by step process of opening the heart. By embracing, rather than rejecting, the unwanted and painful aspects of experience, we overcome fear and develop greater empathy for others. We are more in tune with both the joy and suffering of life.

This book is a practical guide to deepening our practice and understanding tonglen. Working with questions and answers, dialogue and exchange, it provides an invaluable reference for tonglen practitioners of all levels. ( Source: Book Cover)

Citation

Chödrön, Pema. Tonglen: The Path of Transformation. Edited by Tingdzin Ötro. Halifax: Vajradatu Publications, 2001.

Table of contents

• Acknowledgementsviii
• Prefacex
• 1. Tonglen in Daily Life3
• 2. Tonglen on the Cushion21
• 3. Making the Practice Your Own42
• 4. What To Do If You Get Stuck52
• 5. Does Tonglen Really Help?72
• 6. Questions and Answers76
• The Continuous Practice of Bodhichitta115
• Maitri and Compassion Practices119
• Scheduling Practice122
• Daily Chants124
• Maitri Bhavana130
• Glossary135
• Bibliography142
• Resources146

Interconnections

Works related to this item

Mettā - The unconditional wish for all sentient beings to experience happiness and the causes of happiness. It is a form of universal, selfless love and is one of the four immeasurables (or sublime abodes). Skt मैत्री  Tib བྱམས་པ་  Ch 慈  

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Karuṇā - The profound wish for all sentient beings to be free from suffering and the causes of suffering. It is a core virtue in Buddhism and, in the Mahāyāna tradition, develops into 'great compassion' (mahākaruṇā), the driving force behind the pursuit of enlightenment for the benefit of others. Skt करुणा  Tib ཐུགས་རྗེ་  Ch 悲  

Go to the page with the definition of 'compassion'

Gtong len - A contemplative practice, particularly in the Tibetan tradition, where one visualizes taking on the suffering and negative actions of others and giving them one's own happiness, well-being, and merit. It is performed to enhance compassion (karuṇā) and develop the ultimate aspiration of bodhicitta. Tib གཏོང་ལེན་  

Go to the page with the definition of 'tonglen'