Explore/The Three Higher Trainings

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The Three Higher Trainings form the foundation of Buddhist practice: ethical discipline (śīla), meditative concentration (samādhi), and wisdom (prajñā). These sequential practices create stability through moral conduct, develop focused mental states through meditation, and cultivate penetrating insight into reality's true nature, ultimately leading practitioners toward enlightenment. Each training supports and deepens the others—ethical conduct provides the stable foundation necessary for concentrated meditation, while sustained concentration enables the clear seeing that gives rise to liberating wisdom.

The Three Higher Trainings

Bodhisattva - A person who seeks enlightenment for the sake of others. In Mahāyāna Buddhism, a bodhisattva is a compassionate being who is training on the path to buddhahood and aspires to eliminate the suffering of all beings and take all sentient beings to the state of enlightenment. The Mahāyāna sūtras including those on buddha-nature generally have bodhisattvas as the main audience or interlocutors for the Buddha's discourses. Skt बोधिसत्त्व  Tib བྱང་ཆུབ་སེམས་དཔའ།  Ch 菩薩  

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Śīla - The Buddhist practice of ethical behavior, like being honest, kind, and not harming others. It means following guidelines for good conduct, which helps calm the mind and live a wholesome life. It is the first of the Three Higher Trainings (triśikṣā: śīla, samādhi, prajñā), and the second of the six perfections (pāramitās). In daily practice, śīla is cultivated through mindful attention to one's actions, regular reflection on precepts, and the development of wholesome habits. Skt शील  Tib ཚུལ་ཁྲིམས་  Ch 戒  

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Dhyāna - A state of deep, one-pointed concentration where the mind is stable, calm, and focused on a single object, serving as a foundation for developing wisdom. Skt ध्यान  Tib བསམ་གཏན་  Ch 禪;禪那;靜慮  

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Prajñā - One of the key terms for wisdom or knowledge, most often having the sense of insight, transcendent knowledge, or perhaps gnosis. In some contexts it can also refer to cognition or intellectual understanding. Skt प्रज्ञा  Tib ཤེས་རབ་  Ch 般若  

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Prajñā - One of the key terms for wisdom or knowledge, most often having the sense of insight, transcendent knowledge, or perhaps gnosis. In some contexts it can also refer to cognition or intellectual understanding. Skt प्रज्ञा  Tib ཤེས་རབ་  Ch 般若  

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Śīla - The Buddhist practice of ethical behavior, like being honest, kind, and not harming others. It means following guidelines for good conduct, which helps calm the mind and live a wholesome life. It is the first of the Three Higher Trainings (triśikṣā: śīla, samādhi, prajñā), and the second of the six perfections (pāramitās). In daily practice, śīla is cultivated through mindful attention to one's actions, regular reflection on precepts, and the development of wholesome habits. Skt शील  Tib ཚུལ་ཁྲིམས་  Ch 戒  

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