Pema Chödrön: Tonglen Meditation

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Pema Chödrön: Tonglen Meditation
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Sounds True
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Pema Chödrön
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In this meditation, Pema Chödrön guides you through the 4 stages of Tonglen meditation. Pema Chödrön is an American Tibetan Buddhist. She is an ordained nun, former acharya of Shambhala Buddhism and disciple of Chögyam Trungpa Rinpoche.
Citation
Chödrön, Pema. "Tonglen Meditation." Produced by Sounds True Jun 24, 2020. Video, 11:41. https://www.youtube.com/watch?v=-x95ltQP8qQ.
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Śrāvaka - The disciples of the Buddha who aspire to attain individual liberation or nirvāṇa. The final goal of the Hearers is to become an arhat, a state in which one has totally eliminated the inner problems of attachment, hatred and ignorance, the main causes for rebirth in this cycle of existence. There are four stages of a śrāvaka path including eight phases. Skt श्रावक  Tib ཉན་ཐོས།  Ch 聲聞  

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