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- Foreword by Yongzin Trijang Rinpocheix
- Foreword by Robert Thurmanxi
- Translator's Introductionxiii
- 1. The Nature of the Instruction1
- 2. Three Perspectives on Practice21
- 3. Where the Guru and Disciple Meet31
- 4. The Human Situation55
- 5. Three Levels of Spiritual Application61
- 6. Death and the Lower Realms67
- 7. Seeking a Place of Refuge77
- 8. The Laws of Karmic Evolution87
- 9. Hinayana Realism103
- 10. Generating the Bodhisattva Spirit117
- 11. Practice of the General Mahayana137
- 12. Vajrayana157
- 13. A Summary of the Path165
- Appendix 1: A Lam Rim Preliminary Rite175
- Appendix 2: Biography of the Third Dalai Lama193
- Glossary213
- Notes221
- Bibliography of Texts Quoted225
- Books by the Dalai Lama229
- Index231
- About Namgyal Monastery245
Continuing this living tradition to the present day, Tenzin Gyatso, the present Dalai Lama, provides an extensive "commentary to the meaning" of Essence of Refined Gold, drawn from his own penetrating experience. The discourse, which comprises the main body of this text alternates between personal reflections, direct spiritual advice and scriptural quotations. He presents the spirit of the Third Dalai Lama's brief work with an amazing ease and fluidity that is accessible to all.
Also included in this volume is the Lam-rim Preliminary Rite, a beautiful guide to the Avalokiteshvara tantric methods entitled The Tantric Yogas of the Bodhisattva of Compassion and several verse works. A traditional biography: of the Third Dalai Lama by Tse-chok Ling Gyal-tsen is given as an
appendix. (Source: back cover)




