Meditations on Buddhanature: Recognizing Buddhanature through Tonglen

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Descriptionངོ་སྤྲོད།

Connecting with our buddhanature, our enlightened nature, often feels very far away, like it's not even possible. But it is much closer than we think. For example, when we are suddenly moved to compassion for someone, right then our buddhanature is shining through us. If we tune into ourselves at that moment, we can feel our innate goodness, our unconditioned pure being. Or when someone looks at us with complete love, we can allow it in and feel the same.

Tonglen, which means taking and sending, is a meditation practice that cultivates unconditional compassion and love. In Tonglen, as we open to our own or others' suffering and allow it to be transformed into compassion, we awaken to the compassion and love that is at the core of who we are. We first bring loving awareness to ourselves, and then we exchange self for others. Taking and sending for ourselves can unearth feelings of self-hatred, low self-worth, deficiency, and unworthiness, among others. As we gradually work through these feelings and open to increased kindness and compassion for ourselves, it helps heal our core wounds and loosens our self-fixation, facilitating a deeper opening into compassion and love. (Read more here)

Citation

Drolma, Lama Palden. "Meditations on Buddhanature: Recognizing Buddhanature through Tonglen." Buddhadharma: The Practitioner's Guide, Fall 2023, 61–64.

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